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The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day Paperback – 7 Jan 2016

4.6 out of 5 stars 78 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Ebury Press (7 Jan. 2016)
  • Language: English
  • ISBN-10: 1785031805
  • ISBN-13: 978-1785031809
  • Product Dimensions: 19.4 x 1.4 x 23.4 cm
  • Average Customer Review: 4.6 out of 5 stars 78 customer reviews
  • Amazon Bestsellers Rank: 117,308 in Books (See Top 100 in Books)
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Product description

Review

"The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’" (Glamour Glamour)

"What it really takes to get a Hollywood body by the man who made J-Law hot." (Heat Magazine Heat Magazine)

"Jennifer Lawrence credits Dalton Wong with changing her life." (The Metro The Metro)

"The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has." (Huffington Post Huffington Post)

"The hot health book for 2016 is The Feelgood Plan by Dalton Wong." (The Daily Mail The Daily Mail)

Book Description

An easy-to-follow 12-week formula for eating well, toning up and having a happy, healthy body.

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2 July 2016
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