Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action Paperback – 4 Jan 2007
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"Accessible, with lots of exercises and information to dip into and apply to real situations. Life-changing stuff"--Spirit and Destiny
"Simple yet profound reasoning"--The Independent
"Like the title says, just go for it"--Elle
"Reading this book was a revelation. It's a wonderful book for life."--Julie Walters
"Susan Jeffers' classic and actually very level-headed mega-bestseller."--The Guardian
"Packed with insights as to why we feel the way we do and tools to improve your coping mechanisms"--The Sun
"The queen of self-help"--Daily Express
Reading this book was a revelation. It's a wonderful book for lifeSee all Product Description
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Top Customer Reviews
The books basic premise is, that your aim should not be to get rid of your fears. You should feel your fear, but not let it stop you from doing things you really want to do.
The book describes three levels of fear. The first level is the actual event that you fear - say losing you job. The second level is the deeper fear, triggered by the first level - eg. rejection (if being fired would make you feel rejected). Beneath that on the third level there's only one fear: The fear that you won't be able to cope. If you knew in advance that you could take it, there would be nothing to be afraid of. So all fear reduces to fear of not being able to cope.
This is interesting, because this means that the best way to handle your fear, isn't to make your life safer - it's to increase your abilities, or your faith in your abilities. The more you know you can handle, the less reason there is to fear.
This point is illustrated with several stories of people who have diminished their lives time and again, to keep safe. This doesn't reduce fear, quite the contrary, these people lived in perpetual fear. When some catastrophic event interfered with their reduced existence (say the death of a spouse), some of these people found that they were forced to reconnect with life, and that they could cope. And this reduced their fear.
The book also emphasizes positivity as a way to reduce fear. The book argues that you need to constantly train your positive thinking, or you'll revert to negative thinking.Read more ›
The basic message Susan Jeffers is putting across is that the big fear underlying all the little fears we have is 'I won't be able to handle it if ... happens'. She gently explores fears, and encourages you to accept that fear is OK, perfectly normal, and despite the fear, you CAN handle it! So often our fears prevent us from moving on but we can overcome them and learn to listen to our 'Higher Self', rather than that nagging, criticising little voice most of us have as a constant companion.
I first read it 6 months ago, but this is the sort of book that you keep picking up as life throws things at you. I only have to find the chapter that goes with my current situation and I can find the strength to deal with it.
There is so much in this book that a review can scarcely do it justice - I chose to write this review because I would like others to get the benefit from the book that I did.
After reading 'Feel the Fear...' I also read another book by Susan Jeffers, 'End the Struggle and Dance with Life'. I would say that the two complement each other perfectly, and have definitely lead me to a substantial change in my attitude to life.
If you are anything like me, i.e. human - I imagine that for years the voice inside your head has been telling you - "You can't do it because..." then suddenly you receive a gift beyond all measure - you are fortunate enough to discover Susan Jeffers and her astonishing book "Feel the Fear and Do It Anyway" Then, if you are anything like me, after reading it, your jaw drops, you realize you have been deluding yourself all this time and you start to know that "You can do it because..."
What happened? Where did the shift begin? It began with dropping an apostrophe and a "t". Changing a "can't" into a "can".
Adopting Susan Jeffers wonderful affirmation "I'll handle it" is an enormous step in the right direction. We all postpone action and wait for the right time to do something and that is one of the biggest reasons we get nowhere fast - you know the one; postponing action normally leads to not bothering at all! Then we concoct all manner of excuses (or justified reasons as we let ourselves believe) for why we haven't taken action, in order to make ourselves right.
Think back to when you first learnt to ride a bicycle - when someone was clinging to your shoulder you had enormous fear and didn't really want to be let free. Then suddenly, you were free, riding the bike on your own and the fear vanished, the elation was tremendous and off you went alone. Then, you fell, hurt yourself and back came the fear. Do you give up or do you get back on and try again?Read more ›
Most Recent Customer Reviews
As a network marketer, this has helped me see past the outer limits of my comfort zone but quite frankly this would be incredible for anyone looking to be a bit... Read more
I have had this book for a while. A highly recommended and inspirational read.Published 5 days ago by Amazon Customer
wonderfull book, full of insights Loved each page of it. It deeply rezonates with me because i find myself in many chapters and the methods are spot on. Read morePublished 5 days ago by P. M. Stancu
I had heard about this book for years and it took me until now to read it... I actually bought it to overcome some fears then did so before reading it! Read morePublished 7 days ago by Helen Monaghan
Very good counselling tool and I have leant it to many peoplePublished 11 days ago by Shelagh Denholm