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Fat Burning Foods Paperback – 23 May 1997
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Most helpful customer reviews on Amazon.com
Amazon.com: 4 reviews
14 May 2010 - Published on Amazon.com
This is a pretty good reference, guiding eaters and readers alike to some healthy conclusions. It allows the reader to compare fat and calorie contents of different foods, and substitute good choices for poor ones; for example, 1 chocolate chip cookie gives you more fat than 100 green grapes. Sounds much more filling to me.
Frances S Osowski
Very Good Book to burn fat
6 January 2014 - Published on Amazon.com
This is a very good book. It is an update on the original book It is an easy to read book for nutrition.
Lisa A. Nowaczyk
Nothing new here.....
3 February 2002 - Published on Amazon.com
67 people found this helpful.
This book in all fairness is accurate, but nothing in it was really "new". It has advice like "don't go to the grocery stores before meals (when you are hungry) and eat as little FAT in your diet as possible. There aren't any gimmicks in it, it just suggests to eat a low fat diet and exercise, but we don't need a book for that. I thought this book was going to talk more about Foods that actually help accelarate fat burning in our body, if you are looking for that try Foods That Cause You to Lose Weight : The Negative Calorie Effect by Neal D. Barnard, Neal, MD, It's also sold here on amazon. I would pass on this book, because although it is true, it's not something you need to buy because it's all info we've all heard before.
This book helped me lose yhe wait off in no time!!
21 February 1999 - Published on Amazon.com
26 people found this helpful.
When i first bought this book, i thought it wasn't going to work!But in only 2 weeks, i had already losed 3 inches on my waist!And had also lost 15 puonds.I would reccomend this book to anyone who needs to lose weight quickly!!