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The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Paperback – 2 Jul 2013

4.5 out of 5 stars 16 customer reviews

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--This text refers to the Hardcover edition.
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Frequently Bought Together

  • The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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  • Fast Cook: Delicious low-calorie recipes to get you through your Fast Days
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  • The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
Total price: £27.83
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Product details

  • Paperback: 248 pages
  • Publisher: Atria Books; 1 edition (2 July 2013)
  • Language: English
  • ISBN-10: 1476749868
  • ISBN-13: 978-1476749860
  • Product Dimensions: 18.7 x 2 x 23.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 200,325 in Books (See Top 100 in Books)

Product Description

About the Author

Mimi Spencer is a feature writer, columnist, and the author of"101 Things to Do Before You Diet."

Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

Dr. Michael Mosley is the author of "The 8-Week Blood Sugar Diet "and the coauthor, with Mimi Spencer, of the #1 "New York Times" bestseller "The FastDiet", which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of "FastExercise" and wrote the foreword for "The FastDiet Cookbook" by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. --This text refers to the Hardcover edition.


Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
This is a great recipe book and the FastDiet REALLY works. I've tried lots of other diets and never had much success until now.
This bok is full of good recipes which are easy to make and don't require lots of random ingredients. The food is tasty and the book is full of info.

A really good purchase.
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Format: Paperback Verified Purchase
This book is full of great ideas for meals ; information on calorie counts; and giving inspirational encouragement to use the "Fast Diet", Its easy and really works
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Format: Paperback Verified Purchase
A glossary of culinary terms would be useful for those of us that those of us who 'cook' rather infrequently i.e blanch or wilt.
A ring back format would help so that the book can be laid flat and doesn't shut as soon as you let go of it.
Preparation time would be helpful in some cases too but overall very helpful to have easy balanced precalculated recipes to try saves a lot of time.
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Format: Paperback Verified Purchase
Some great recipes, not the best written book, personally I think it is a cheat to state "diced carrot" as an ingredient as it masks the actual prep time neede, which for some receipts is considerable. There is a weird mix of US and UK terminology as one author is American. Standardised information for each recipe - prep time, cooking time etc would be welcome, but overall some really nice recipes and some good ideas.
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Format: Hardcover Verified Purchase
recipes very posh. not sure I would use any of them. not particularly appetising. would wish for a more simpler book.
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Format: Paperback Verified Purchase
It's the easiest diet I've ever tried. Lost 7 pounds in the first 2 weeks, and going strong. I have no problems with the "fast" day, just knowing I can eat the following day. I would recommend this diet to anyone who's basically healthy but overweight.
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Format: Paperback Verified Purchase
really good book i'm doing the 5:2 diet and this book gave me some good ideas on what to eat especially on the fast days
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Format: Paperback
The diet is great really works but some of the meals take time to prepare and when you're not wanting to be thinking of food can be a challenge! Fast service for delivery though.
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