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The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight Paperback – 5 Jun 2014
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"Lose excess weight forever" (The Times)
About the Author
Haylie Pomroy is a highly respected nutritionist with over 17 years of experience. With clinics in Beverly Hills, Calabasas and Colorado, her entire practice has been built on referrals from clients who have experienced amazing results with her. Her impressive client list includes Jennifer Lopez, Raquel Welch, Reese Witherspoon, Cher and Robert Downey Jr. For more information about Haylie and her work visit www.hayliepomroy.com
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There is a bit of meal preparation to be done, but I prepared in batches and froze meals, which really helped stay on track. The recipes are not great - but I took the principals of each phase and adapted them to make meals I enjoyed. As long as you stick to the foods you are allowed in each phase - you can't go far wrong with the diet. I first bought the book on kindle but it is very hard to read the charts, which are tiny, so bought the book instead.
Relatively well written although I did not appreciate the horse comparison and found the mechanics of metabolism rather boring but some people might enjoy that bit. I would recommend the book and the diet.