The Fast Diet & The Fast Diet Recipe Book 2 Book Collection Set New 5 : 2 Diet, (The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled & The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer) Paperback – 2013
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Top Customer Reviews
There are a lot of great tasty and nutricious recipes in the recipe book which you can cook ahead/freeze or simply go for the no cook options. The Fast Diet book explains the concept behind the plan very thoroughly. Please read it before you start !!
All in all - Highly Recommended !!!
The Fast Diet recipe book has lots of tasty and imaginative ideas so no need to get bored. Apart from feeling a bit hungry we have actually looked forward to the evening meals.
Both my husband and I have lost weight during the 8 weeks we have been on the diet at between 1 and 3 pounds a week. we have also lost belly fat my husband has lost 5 inches and I have lost 3 inches so very pleased. Both experience more energy too.
Would recommend to those wanting to shed the lethargy of modern diet and living.
My husband and I have both lost a few kilos in a month, and plan to adapt our lifestyle. May we stick to this resolution.
Most Recent Customer Reviews
Brilliant as are the results of the diet. The recipe book is nice to have but the Diet book is essentialPublished 18 months ago by jobberdave
I was disappointed. The recipe book is useful, but the fast diet book was far to long and could have been reduced to about a third of the size without any loss to the message... Read morePublished 23 months ago by Ron Hussey
A good set of books but have yet to actually get my head round doing the 5:2 diet. When I do they will be used a lot.Published on 28 July 2014 by Anita M. Baker
Just as I expected except the recipes didn't help much as I can't eakkt spicy food good books overall.Published on 20 July 2014 by J E Phillips