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The Fast Diet & The Fast Diet Recipe Book 2 Book Collection Set New 5 : 2 Diet, (The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled & The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer) Paperback – 2013

4.6 out of 5 stars 25 customer reviews

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Product details

  • Paperback
  • ASIN: B00CXPGS2O
  • Product Dimensions: 19.6 x 12.8 x 2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: 412,303 in Books (See Top 100 in Books)

Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Having tried and failed various diets over the years I do think this new way of eating could be the one. Its not a diet more a way of eating for life. It makes you think what exactly you do put into your mouth and will hopefully lead to a more longterm healthy way of eating . Yes it can be challenging existing on only 500 calories 2 days a week but you know you will be able to eat normally the rest of the time but I find it really helpful to curb any hunger pangs by drinking water with a squeeze of lemon juice.

There are a lot of great tasty and nutricious recipes in the recipe book which you can cook ahead/freeze or simply go for the no cook options. The Fast Diet book explains the concept behind the plan very thoroughly. Please read it before you start !!
All in all - Highly Recommended !!!
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Format: Paperback Verified Purchase
as everyone has stated-great way to eat, lose weight and be very healthy. Only needed to lose 1/2 a stone and now maintain with 1 fast day a week-yes it's a Monday. Saw the programme last year and was fascinated, what a revolution. Forget WW or Slimming W they cost each week-buy the book and that's it!
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Format: Paperback Verified Purchase
The book was really interesting well worth the short time it took to read to understand how it works.
The Fast Diet recipe book has lots of tasty and imaginative ideas so no need to get bored. Apart from feeling a bit hungry we have actually looked forward to the evening meals.
Both my husband and I have lost weight during the 8 weeks we have been on the diet at between 1 and 3 pounds a week. we have also lost belly fat my husband has lost 5 inches and I have lost 3 inches so very pleased. Both experience more energy too.
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Format: Paperback Verified Purchase
Hi yes love this book set ,was really easy to read ,very informative, very interesting, it arrived quicker than I expected, love it . I have already recommended to two of my friends, and one of them as already ordered it from Amazon.

Regards Dee
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Format: Paperback Verified Purchase
Only been using these books for 2 weeks but I feel that I should be able to sustain this method of reducing food on a couple of days per week. The books are very helpful and the recipes are easy to use and to follow. I have lost one inch off my waist already and my weight loss to date is 2lbs. I am very happy with these books and would recommend to anyone like myself who finds it hard to keep to a diet. I also think that my body will get used to eating less and I will have more energy. Early days yet but I am very hopeful.
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Format: Paperback Verified Purchase
came on time well packaged, months in and im doing well, you do need to get down and read thoroughly though or no point doing if half hearted as you wont be doing it correctly, all in all very pleased
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Brilliant! It really does work. Read the book carefully before you begin the diet to make the most of it and understand the concept. The recipes help to guide your eating and can be adapted to your own cooking style etc.

Would recommend to those wanting to shed the lethargy of modern diet and living.

My husband and I have both lost a few kilos in a month, and plan to adapt our lifestyle. May we stick to this resolution.
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These books provide you with everything you ned to know to change your dietary habits for life...if that's what you want to do. Very informative, recipes useful, and very readable. All I've got to do now is fast, or will it be 'not so fast'!
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