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The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy Paperback – 24 Apr 2013

4.3 out of 5 stars 940 customer reviews

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Frequently bought together

  • The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
  • +
  • The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
  • +
  • Fast Exercise
Total price: £22.77
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Product details

  • Paperback: 224 pages
  • Publisher: Short Books Ltd (24 April 2013)
  • Language: English
  • ISBN-10: 1780721870
  • ISBN-13: 978-1780721873
  • Product Dimensions: 19 x 2.2 x 24.4 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (940 customer reviews)
  • Amazon Bestsellers Rank: 1,268 in Books (See Top 100 in Books)
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Product description

Review

'I think I might just be part of health revolution.' --Hugh Fearnley-Whittingstall

'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints' --Allison Pearson

'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail

'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail

About the Author

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010). Dr Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs including Tottenham Hotspur and Chelsea, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines and websites.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Amazing support for the 5/2 diet. When you see (and eat) these delicious suggestions for the 2 "off-days", you can't say: I can't do that. And the loss in weight is just incredible. I lost 7 kg in 4 months, without feeling deprived in any way. It lifts your spirits as well.
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Lost 2 stone and reversed my type 2! it can be done!!!!
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Format: Paperback Verified Purchase
i have now cooked most stuff in this book and not been disappointed. I tried Davinas carb free recipes was disappointed this book makes all the effort worthwhile although some recipes actually required very little effort. I would probably loose weight if I didn't use Nigellas flour free peanut butter cookies to suppliment.
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Format: Paperback Verified Purchase
Very useable recipes. Fancy enough food to stop you getting bored whilst losing weight and yet easy to source ingredients and make
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Format: Paperback Verified Purchase
Thank you Mimi Spencer for this wonderful book. After reading The Fast Diet book and following your recipes I have lost 7 kilos in under a month. I am doing alternate day fasting, it is working well for me and I feel great. It is going to be my way of life from now on.
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Format: Paperback Verified Purchase
Some good recipe info, the best for us was the light cottage pie,
use in conjunction with fast diet book.
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Format: Paperback Verified Purchase
Ordered by mistake really but very pleased with recipes inside so more than happy to keep. Arrived sooner than expected. Very good value for money.
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Format: Paperback Verified Purchase
Arrived quickly and was as good as advertised, so good to have some new ideas.
Very efficient seller
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