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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer Paperback – 10 Jan 2013

4.5 out of 5 stars 4,777 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Short Books (10 Jan. 2013)
  • Language: English
  • ISBN-10: 9781780721675
  • ISBN-13: 978-1780721675
  • ASIN: 1780721676
  • Product Dimensions: 13.1 x 1.7 x 19.8 cm
  • Average Customer Review: 4.5 out of 5 stars 4,777 customer reviews
  • Amazon Bestsellers Rank: 81,026 in Books (See Top 100 in Books)
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Product description

Review

The biggest diet revolution since the Atkins --Daily Mail

The only diet you'll ever need --Mail on Sunday

The diet that works --Radio Times

The year's most talked about weight-loss trend --Daily Express

Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson

"A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian

The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging

"A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian

The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging

About the Author

Dr Michael Mosley is a British journalist, producer and TV presenter. Mimi Spencer is a journalist and author, and a feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).



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