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The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Paperback – 18 Dec 2014
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"The most popular diet this century." --Daily Telegraph
"The diet that has made even the sceptics sit up and listen." --Sainsbury's Magazine
"The biggest diet revolution since the Atkins." --Daily Mail
"The only diet you'll ever need." --Mail on Sunday
"The diet that works." --Radio Times
"The year's most talked about weight-loss trend." --Daily Express
"Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints." --Allison Pearson
"The scientific evidence that Intermittent Fasting can have numerous health benefits is strong." --Professor Mark Mattson, National Institute on Aging
"A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian ----
About the Author
Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.
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It helps that we eat lots more veg on fast days to really fill up, which also creates a more mindful attitude to food on non fast days too. Rather than a diet this is a way of life, and if one day you're not feeling well, or fall off the wagon you just try again the next day, it fits around your life.
I'd recommend his other book too the healthy gut diet book in conjunction with this, the gut book's recipes were not written for vegans specifically but there are lots of lovely vegan friendly recipes to enjoy - we love the nutty, turmeric and lemon cauliflower rice and the cashew breakfast pots (we have for lunch), the recipes in the gut book are very fasting day friendly as they don't raise the insulin levels too much, therefore regulate appetite. Fasting is also great if you suffer from diabetes, amongst many other ailments. Give it a try. We've lost weight, have more energy and feel great. I actually look forward to my fast days now, I enjoy food not being the focus until tea time, and the increased energy levels. Happy fasting 😀