- Paperback: 192 pages
- Publisher: Short Books Ltd (6 Mar. 2014)
- Language: English
- ISBN-10: 1780722176
- ISBN-13: 978-1780722177
- Product Dimensions: 14.2 x 1.5 x 19.1 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (189 customer reviews)
- Amazon Bestsellers Rank: 1,605 in Books (See Top 100 in Books)
Fast Cook: Delicious low-calorie recipes to get you through your Fast Days Paperback – 6 Mar 2014
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"The only diet you'll ever need." ---Mail on Sunday
About the Author
Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013). @mimispencer1
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Top Customer Reviews
18 months in, 4 stone and 3 dress sizes down.
Interesting, easy and varied recipes to keep you motivated and avoid that 'missing out ' feeling.
Most Recent Customer Reviews
If you are a halfway decent cook, these recipes are very easy and all the ingredients available at any major supermarket. Read morePublished 1 month ago by Sarah Lafferty
This book is brilliant. I cook for 2 adults and the flavours and so tasty all the recipes are really satisfying on a fast day but I often cook them on non fast days too as they are... Read morePublished 4 months ago by Dominic Chiappe
Really good summary of the diet technique and really nice usefull recipes.Published 4 months ago by Lotta coffee
I disagree that couples cannot use this book. We have been using it for over a year and find that we do not distinguish between meals on fast days and other days- in fact we are... Read morePublished 5 months ago by Mrs.g