Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer Paperback – 8 May 2014
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"The only diet you'll ever need." --Mail on Sunday
"A health revolution." --The New York Times
About the Author
Mimi Spencer has written about body and shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley, and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (2014).
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Top customer reviews
The book is very easy to read (you can read it in a day) has helpful suggestions about meal plans. Most importantly for me it contains all the scientific citations you need to help make the best decisions about how to approach your fast days to get the best results. For example, research has found that using your 500cals "grazing" throughout the day is less effective than 2 small meals for weight loss. It has a pull out diet planner which I found really useful for keeping me on track, and I would imagine that anyone who follows their guidelines would see some kind of results.
I've recommended this to everyone I know, whether they need to do it for weight loss or other health reasons.
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Most recent customer reviews
I really need to loose another 7 and have flitted about ,before returning to the 5.2.Read more
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