Fabulous Lo-Carb Cuisine Paperback – 1 Dec 2000
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I happen to object to the use of ingredients like flour or phyllo leaves. I am aware that in very small quantities, these items are "low carb", but I am also aware that refined grains are a very big problem for a lot of people who follow an LC way of life, causing insulin surges and/or cravings out of proportion to the actual quantity consumed. I am also aware that there are LC alternatives that could be used, and the exploration of those alternatives would have made this book less of a waste of money.
Additionally, the extensive use of cheese makes it difficult for anyone who is sensitive to dairy to make these dishes without major alterations. I know that most low carbers rely a lot on dairy products, but they don't need to be in every dish of every meal.
I have kept the book in the event I have a friend who may benefit from it. However, I do not use it myself... it sits and gathers dust.