Exercise Pro Target Free Standing Heavy Punch Bag - Red, Medium
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- Unique target concept design to coordinate your workout and challenge yourself with the target zones for accuracy
- High-density plastic base is easily filled with water or sand for stability
- Flexible neck allows bag to absorb powerful punches whilst reducing base movement
- Utilizes a removable foam collar for added protection
- Weighs approximately 69kg when filled with water (Can also be sand filled for extra weight) | Punch Bag Dimensions: Height: 5'6''/165cm
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The exercise Target Pro Medium Free Standing Heavy Punch Bag is one of the most durable, heavy hitting bags in our boxing range. This bag can withstand tough boxing workouts whether it be punching combinations, kicks, knees or elbows it can take the lot. The flexible neck endlessly absorbs the impact when you hit it to allow for quick succession workouts with greater intensity, the high density foam technology on this free standing bag prevents tearing, designed with medium to heavy hitters in mind.
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From the manufacturer
Exercise Punch Bags
Punch them, kick them, knee them, these Exercise Punch Bags are ready to take a battering.
Available in medium (red) or large (black).
Medium Size Punch Bag
Weighing in at 69kg (152lbs) when filled with water, this may be the smaller of the two bags but it is by no means a light weight and can also be filled with sand if you'd like it even heavier. Its full height is 5ft 6" inches (165cm) making it suitable for the vast majority of people, perfect for moderate to intense boxing and MMA.
Flexible collar neck
The spring collar at the base of the bag allows it to flex and sway when you strike it absorbing high impacts and reducing any base movement.
Multiple target points
To help you improve your accuracy in punching and kicks.
Durable synthetic leather for longevity with a high density foam inner.
Large capacity base
Weighing in at 69kg water filled, can also be sand filled to weigh more.
The Benefits of Using a Full Length Punch Bag
These full length punch bags have so much more to offer than just punching or kicking specific bags. These bags bring your lower and upper muscles together for a well rounded full body workout through kick and punch combinations.
They burn fat more efficiently as you use more energy with more muscles being brought into play, which increases your heart rate quickly for improved cardiovascular fitness too.
About the Brand
With over 20 years of hands on experience within the fitness industry the Exercise brand uses its expertise to bring affordable home fitness and boxing equipment without compromising on quality.
Top customer reviews
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Height this is very tall compared with a lot of similar products.
Unit is sturdy and filled with water will not move.
target zones give you a target so you can vary your punches and kicks.
Recoils a lot when punched or kicked very hard.
very difficult to drain base water once its filled.
Price, very expensive.
I had a few second thoughts after I ordered this.
I do Muay Thai and have been looking for a stand-up bag for home I can really punish with kicks and punches (a bit far away for elbows due to the base, to be expected). The average stand-up bag takes a kick and disappears. This one...no, no, no. Filled it with water and laid into it on the first day. I weight 100kg. Its moving nowhere, it kept coming back for more. Absorbs your punches so well, you can "heavy bag" it without hurting yourself. Even the sway of the bag feels natural and comes back to central when you expect it to.
So good its addictive. If you can afford it, buy it. If you can't, save up. Its well worth the extra in comparison to the weak stuff you get in most gyms.
We range in size from our little one who is 4ft 8" to my husband at 6ft and it's a great height for all of us. The numbers aren't just a novelty we do all use them as targets. We play with our youngest and shout out the target numbers. It's very good exercise for general fitness. I'm glad we chose this one as it is everything we wanted from a floor standing punchbag and couldn't be happier.
My only complaint would be the lightness of the bag itself, creating large recoils in the base when hit with force, making it difficult to chain punch as the bag is all over the place.
Overall I'm happy with the product good quality and well worth the money!
Initially when I started using it I was a bit concerned how much the bag moved when I struck it, however it was just a case of getting used to it, I quite like it now.
I have nowhere to hang a bag, and have never been a big fan of them anyway, I think these are better than hanging bags, also, the actual striking area has the right balance between being solid and having enough give as to not injure yourself over time, which classic heavy bags do over time.
Not sure how it will last over time, I'll write an update over time.
I would hope that the seller would stock spare parts should any of them wear out, for example the bag splits, or the base splits due to an accident
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