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Exercise Ball 65 CM Ball Various Colours
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- Up to 65 cm diameter when inflated to the maximum
- FREE Pump included
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Exercise Ball with Pump
Ever had a ball saß White the pleasant and relaxing sitting on schätzen. Both the stabilization and the to Relieve the Spine and Spinal Discs are for sitting on. They can be used through gefördert.
all offices and variety to be fitted. with additional complete range of exercises with the Ball can be derpositive effect or intensifying
just the right Ball size approx measure dated back to the centre of the knee Pads and you 're 3.94 inch (10 cm) dazu. the Ball with the nearest larger diameter has the right height for you.
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As other customers say, it does start to deflate after a few days but that's expected. Just take the pump to it and give it a boost before you use it and you're good to go.
The ball came with no instructions or exercise guides but for £7.99 I could hardly expect that. There are plenty of DVDs out there that explain what to do (although if you're thrifty like I am, you can just look up amateur videos on youtube who will explain how you use these to exercise.
Found sitting on it for a bit really alleviates my back and neck pain. Although it's not meant for the purpose, after a hard hour of exercising, sitting back and putting your feet on it is very relaxing.
A good way to get fit without straining yourself, will let you practise sit ups and push ups a little easier and let you work on your core muscles without expensive machines. Worth investing in, even if you're going to get bored of it and use it as a chair.
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