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Depression CBT Self-Help Guide

by Excel At Life

Price: Free Download Price inclusive of VAT if applicable.
Sold by: Amazon Media EU Sarl
Available instantly
Languages Supported: English

This app needs permission to access:

  • Open network sockets
  • Access information about networks
See all Application Permissions

By placing your order, you agree to our Terms of Use


Special Offers and Product Promotions

  • Get £1 to spend on Amazon Video when you purchase an app or in-app product (excluding subscriptions) from the Amazon Appstore. Offer ends at 23:59 on Wednesday, August 23, 2017. Each customer may claim up to a maximum of one Offer. Here's how (terms and conditions apply)

Latest Updates

What's new in version 1.7
  • Fixed customizing suggestions; added mindfulness audios

Product details



Product Features

  • **Screening test with graph to monitor severity of depression
  • **Articles about clinical depression and cognitive-behavioral therapy (CBT)
  • **50 suggestions from CBT with a tracking feature to help focus positively and motivate
  • **Depression Assistance Audio to help understand clinical depression
  • **Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
  • **Emotion Training Audio to learn to access calming states
  • **Relaxation Audios to learn deep relaxation
  • **Password protection available
  • **Customization of graphics

Product Description

Cognitive-behavioral self-help for depression.

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

This app contains a depression severity test with graph, audios, articles, a cognitive diary, and a motivational points system to help you learn and follow the cognitive-behavioral therapy (CBT) methods.

Terms of use:
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.

The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction. There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information. You should consult an appropriate health professional on any matter relating to your health and well-being. The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.

Technical Details

Size: 6.1MB
Version: 1.7
Developed By: Excel At Life ( Privacy Policy Click to see complete result in a new window )
Application Permissions: ( Help me understand what permissions mean )
  • Open network sockets
  • Access information about networks
  • Read-only access to phone state
  • Write to external storage
Minimum Operating System: Android 2.1
Approximate Download Time: Less than 1 minute

Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Verified Purchase
I downloaded this app with the hope of refreshing my memory of some of the things CBT taught me. Surprisingly this app has worked really well. The diary itself is almost exactly the same format as my old CBT diary, which has made keeping notes easy. The self help reading material is pretty good too and for a free app, can't think of anything to complain about.

Definitely worth downloading if you've been through CBT yourself and want an easily manageable diary to keep up your progress.
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I just had a horrendous anxiety attack and wondered whether there was any apps that could help.
I already receive CBT so tried this. What I live about it is it encourages the thought challenging aspect of CBT something I haven't found with other thought or mood trackers. And that is exactly what I need. I've even suggested to my partner so he can also help me by reading out each category

The designs not the slickest I've seen but the content really helps, especially for someone like me who often forgets in the heat of a panic
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Easy to use, you can tailor the program to your own pace. Keeping track of your progress is so helpful and the Graph shows and hilights points that need more work. Excellent!.
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This app is fantastic. Through this app I have learned a lot more about depression and how to deal with it better. The diary function is good but the part I most like is the audio section, enabling me to do meditation to relax and to help with the symptoms. I would highly recommend this app.
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I am surprised that such a well developed tool for depression exists, let alone being available to download for free - maybe because depression is new to me, so everything I read in this app is an eye opener. I have started to use the provided suggestions for managing the condition and hopefully it will help me. I am still learning bow to use various features of the app but so far I can say I am more than pleased.
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I believe this had some good tips to help you overcome depression although i think some other features could've been added to make it a more calming/relaxing app. However i got it for free so i can't really complain.
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There is a lot to discover in the app that I am still exploring. So far, I have used the relaxation audios to help me fall asleep; these are very effective. I love the rainbow emotion training, it helps you to learn how to feel and access a variety of positive emotions. The compassion and loving kindness audios are helpful, especially if like me, you have trouble tolerating people and can be critical (I listened to it before spending time with my in laws!). I showed the app to my clinical psychologist who was very impressed and said it all looked very correct and helpful and followed the principles of CBT, so I am confident to keep using it and exploring the various resources.
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Easy to use, the audios are extremely good. I felt calmer and less anxious from the first time I listened to one. For full effectiveness it has to be used every day, however there are 10 minute audios and one and two minute meditations you can do for busy days. The diary is a bit clunky but effective as it makes you think about difficult episodes in a different way. Overall very helpful so far, but don't expect a quick fix, it is a long process. Would recommend to all new mothers as it helps to calm, focus and rationalise day to day stress and anxiety.
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