Everyday Paleo: Thai Cuisine : Authentic Recipes Made Gluten-Free Paperback – 17 Jun 2014
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About the Author
Sarah Fragoso, bestselling author ofEveryday Paleo, The Everyday Paleo Family Cookbook, and Paleo Pals has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated byMen's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo.www.everydaypaleo.com"
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Top Customer Reviews
The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.
While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.
Aside from the recipes though, this is so much more than just a cookery book.
At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.
These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.
A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.
I'm off to order more copies for all my friends now.
It also has lots more than just recipes!
This for me is a must have for anyone struggling with recipes following the Paleo way of life (its not a diet, its a way of life).
Hope this helps.
I would've preferred less of the exercises and more recipes.
Many people who do the paleo diet do so because they have an autoimmune condition but a lot of the recipes include ingredients that are not suitable for this extra strict version of the paleo diet, (ie eggs, nightshades and nuts.) A lot of the recipes are therefore defunct for people experiencing these conditions like myself. It would be super if suggestions could be made for alternatives to these ingredients (I know not always possible) or even if recipes could be flagged as suitable for autoimmune paleo.
Yes, it's frustrating when you can't source some of the American ingredients, but for the most part you can find an alternative. The meals I've tried so far are easy to prepare (love the slow cooker recipes) and the pictures are great. The book is also big enough that you can open it on the page you want and it'll stay open!
Although I'd read the other books, I felt it was a nice addition to include the brief introduction to the Paleo diet and reasoning behind it and reading the authors personal experience of it. I think this would give the 'beginner' some background to the diet, without them having to read the original books if they didn't want to. I also quite liked the references the author made to her family throughout and explanation of how some of the recipes had come about.
I think the exercise plans at the end of the book are a bonus - not necessary for a 'recipe book', but then this really is so much more. And, as we all know, if you're really serious about health & fitness, you really should combine diet and exercise.
Definitely recommend it.
Most Recent Customer Reviews
Great book with some fab recipes, but feel there are better books out there.Published 9 months ago by SJHerron
best cookbook ever...pictures with every recipe...a months menu and weekly shopping lists...makes it so easyPublished 15 months ago by Busymom
Every thing i hoped it would be and more having a fab time cooking up the recipes and feel a whole lot better too!Published 16 months ago by Linda
Great book...the cauliflower rice recipes are amazing and have really got me hooked on cauliflower rice. Read morePublished 17 months ago by RC
Very good book lots of great recipes and a much healthier way of eatingPublished on 18 July 2014 by Mr Dennis Hedges
I got this during my paleo phase. I know longer practice a prescribed diet but this book has some useful tips and good recipes.Published on 25 Jan. 2014 by Duwa Mubaira
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