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Everyday Paleo: Thai Cuisine : Authentic Recipes Made Gluten-Free Paperback – 17 Jun 2014

4.5 out of 5 stars 28 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: VICTORY BELT (17 Jun. 2014)
  • Language: English
  • ISBN-10: 1628600144
  • ISBN-13: 978-1628600148
  • Product Dimensions: 20.3 x 2.3 x 25.4 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 930,776 in Books (See Top 100 in Books)

Product Description

About the Author

Sarah Fragoso, bestselling author ofEveryday Paleo, The Everyday Paleo Family Cookbook, and Paleo Pals has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated byMen's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo.www.everydaypaleo.com"


Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I just received my copy of this book today and I've already given it a thorough read through. I'm really pleased I bought it.
The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.
While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.
Aside from the recipes though, this is so much more than just a cookery book.
At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.
These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.
A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.
I'm off to order more copies for all my friends now.
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Format: Paperback
I had heard loads about this book, Sarah seems to be some kind of God in the Paleo world. Have to say I was really disappointed when it arrived. The book is not great quality, the photos do not make the food look appetising at all. The recipes are a good guide to give you ideas and help you on your way if you are new to paleo BUT I found many of them very bland. If you are used to cooking etc it's not a great book. I think in the UK we are spoiled by a great selection of slick and modern cookery books, this book feels really home made and old fashioned.
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Format: Paperback
If you want to have the full blown Paleo Diet science thing spelt out read Taubes, Sissons or Cordain. If you want a really easy way into actually putting it all into action, read Fragoso. The recipes aren't ground breaking (and frankly the photography is dreadful) but they are easily adapted from what I would describe as North American versions of curries etc, to European versions, for example. The real selling point is the 30-day family meal plan broken into 5 day chunks, with shopping lists (4 doz eggs? Eeek!) using left-overs for lunches and suggestions for packed lunches too. Comprehensive exercise sections broken down into work outs for different levels and situations - e.g. Basic, advanced, kids, workouts with your baby, pushchair or a partner. Supportive in tone covering 'whole life' things like sleep and stress as well.
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Format: Paperback
A no nonsense Paleo recipe book complete with home-grown photos. I'm referring to this all the time and really feel inspired by how she has turned her life around. Granted its not the most polished quality, but thats part of its charm.

It also has lots more than just recipes!

This for me is a must have for anyone struggling with recipes following the Paleo way of life (its not a diet, its a way of life).

Hope this helps.
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Format: Paperback
Great recipe ideas included in this book. I have dropped one star for 2 reasons:
I would've preferred less of the exercises and more recipes.
Many people who do the paleo diet do so because they have an autoimmune condition but a lot of the recipes include ingredients that are not suitable for this extra strict version of the paleo diet, (ie eggs, nightshades and nuts.) A lot of the recipes are therefore defunct for people experiencing these conditions like myself. It would be super if suggestions could be made for alternatives to these ingredients (I know not always possible) or even if recipes could be flagged as suitable for autoimmune paleo.
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Format: Paperback Verified Purchase
This book makes you want to change your whole way of eating, it is inspiring to read what an impact a change of diet can have on one's health. There is a great amount of explanation of the lifestyle as well as recipes for meals. The recipes are well laid out, and easy to follow. As usual I was at a disadvantage in relation to access to some ingredients due to being in Ireland but it doesn't stop me from enjoying this book and the great food I can produce from the recipes within.
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Having already read The Paleo Diet and Paleo Diet for Athletes, I was keen to find a recipe book showing tasty meals to help me stick to the quite restrictive regime. I decided to give this book a try, having read the positive reviews and I love it.

Yes, it's frustrating when you can't source some of the American ingredients, but for the most part you can find an alternative. The meals I've tried so far are easy to prepare (love the slow cooker recipes) and the pictures are great. The book is also big enough that you can open it on the page you want and it'll stay open!

Although I'd read the other books, I felt it was a nice addition to include the brief introduction to the Paleo diet and reasoning behind it and reading the authors personal experience of it. I think this would give the 'beginner' some background to the diet, without them having to read the original books if they didn't want to. I also quite liked the references the author made to her family throughout and explanation of how some of the recipes had come about.

I think the exercise plans at the end of the book are a bonus - not necessary for a 'recipe book', but then this really is so much more. And, as we all know, if you're really serious about health & fitness, you really should combine diet and exercise.

Definitely recommend it.
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