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The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Paperback – 16 Jun 2002

4.0 out of 5 stars 8 customer reviews

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  • The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town
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  • The Everyday Diabetic Cookbook
Total price: £30.94
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Product details

  • Paperback: 176 pages
  • Publisher: McGraw-Hill Education (16 Jun. 2002)
  • Language: English
  • ISBN-10: 0737305541
  • ISBN-13: 978-0737305548
  • Product Dimensions: 15 x 1.3 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: 381,600 in Books (See Top 100 in Books)
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Product description

From the Back Cover

A comprehensive resource for individuals with Type 2 diabetes

Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.

In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining.

The Everyday Meal Planner for Type 2 Diabetics:

  • Provides practical tips for eating out and dining during holidays
  • Explains the glycemic index and diabetes exchange lists
  • Includes a full list of foods with respective carbohydrate counts
  • Features fifty healthy and delicious recipes
  • Describes the American Diabetes Association recommendations using the Food Guide Pyramid

Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly.

About the Author

Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin.

Aaron Henry is a freelance writer who specializes in health and lifestyle issues.



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on 16 September 2012
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on 15 May 2013
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