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Everyday Health and Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited Mobility Flexibound – 1 Feb 2017

1.0 out of 5 stars 1 customer review

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Product details

  • Flexibound: 192 pages
  • Publisher: Fair Winds Press; 1 edition (1 Feb. 2017)
  • Language: English
  • ISBN-10: 1592337414
  • ISBN-13: 978-1592337415
  • Product Dimensions: 20 x 1.6 x 24.1 cm
  • Average Customer Review: 1.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: 733,526 in Books (See Top 100 in Books)
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Product description


“David’s story should inspire anybody who has had adversities in their lives how to turn them into victories through exercise and the right mind-set.”
—Tony Little, fitness icon, award-winning personal trainer, and 2006 National Fitness Hall of Fame inductee
“ . . . offers people with MS a new approach to wellness, seamlessly blending a mind-body approach with practical, down-to-earth guidance about diet and exercise. David Lyons uses his personal experience with MS to make the program inclusive of people with all levels of mobility. 
—Multiple Sclerosis Foundation
“There is no shortage of health and fitness advice on the market, but if I had MS or any mobility challenge and wanted to [feel] the best [I could] despite my obstacles, I would listen to what David has to say. I truly do not know of anyone better qualified to give advice [to] anyone interested in staying fit [who has] MS or other chronic conditions.”
—Rand McClain, D.O., Performance Sports & Rejuvenation Medicine, Santa Monica, CA
“David Lyons’s book is one the most comprehensive and sensible approaches to creating and maintaining a healthy life for people stricken with multiple sclerosis. David is not only a leading expert in the fitness industry, but also a pioneer in providing the proper steps to enhancing one’s life in every way while battling MS.”
— Michael Torchia, founder, Operation Fitness, health and wellness expert 

About the Author

David Lyons was a healthy bodybuilder and gym owner when he was diagnosed with multiple sclerosis in 2006 at the age of 47. The doctors told him he would rapidly decline and require a wheelchair. Instead David battled the disease in the gym and challenged himself by competing in an NPC bodybuilding competition. David and his wife Kendra then founded the MS Fitness Challenge, which provides certified fitness professionals to people with MS nationwide for 12 weeks at no cost as well as a gym membership, in an effort to educate and train them in the benefits of exercise and nutrition. He and Kendra have also launched their own gym, the OptimalBody Personal Fitness facility in Murrieta, CA.

With American Fitness Professionals & Associates (AFPA), David developed the MS Fitness & Wellness Specialist certification, and he currently writes for EverydayHealth.com. David is the recipient of the Most Inspirational Award at the 2009 Florida State Bodybuilding Championship at 50 years old, the National MS Society Milestone Award, the Health Advocate Achievement Award (alongside Lou Ferrigno), the Health Advocate Lifetime Achievement Award (presented by Arnold Schwarzenegger), and the Lifetime Fitness Inspiration Award from the Global Bodybuilding Organization.

Jacob Sloane, M.D., Ph.D. is a neurologist at the Multiple Sclerosis clinic at Beth Israel Deaconess Medical Center in Boston, working to enhance the high level care of Multiple Sclerosis patients at this institution and to conduct Multiple Sclerosis related research. He is a graduate of Harvard University and Boston University Medical School. His PhD in pathology was performed in Carmela Abraham's laboratory at Boston University. He completed an internship at Beth Israel Deaconess Medical Center and a Neurology residency at Massachusetts General Hospital and Brigham & Women's Hospital. He started his own laboratory in 2009.

Daymond John is the founder of FUBU, Presidential Ambassador of Global Entrepreneurship, and co-star of ABC's Shark Tank. He is a celebrated pioneer in the fashion industry, branding guru, and highly sought after motivational speaker. John has two best-selling books, Display of Power and The Brand Within, and a third book, The Power of Broke, released in 2016.

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10 October 2017
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 21 reviews
3.0 out of 5 starsFor commercial gym use ONLY
23 April 2018 - Published on Amazon.com
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Amy C
5.0 out of 5 starsTruly the best book for anyone with MS, newly diagnosed or a seasoned veteran.
24 January 2018 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsSo happy I bought this book! Great resource for MS/Autoimmune disease sufferers
5 April 2017 - Published on Amazon.com
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3 people found this helpful.
Jackie M
5.0 out of 5 starsAs someone who lives with MS I found this book to be helpful as well as inspiring.
23 January 2017 - Published on Amazon.com
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3 people found this helpful.
5.0 out of 5 starsGreat book!
9 February 2018 - Published on Amazon.com
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