Everyday Chi Kung with Master Lam: 15-minute Routines to Build Energy, Boost Immunity and Banish Stress Paperback – 5 Apr 2004
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‘…Ten minutes after the session ended I felt ready for anything.’ Daily Mail
About the Author
Master Lam Kam Chuen is an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui and Traditional Chinese Medicine. He studied Chi Kung from an early age in Hong Kong and later studied directly with the current Grand Master, Professor Yu Yong Nian (second generation) in Beijing. Master Lam left China around 25 years ago to make the powerful Zhan Zhuang form of Tai Chi available to the West. He now runs a busy and highly respected centre for Chinese arts in London and holds workshops all over the world. His books include The Way of Energy and Step-by-Step Tai Chi.
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Most Helpful Customer Reviews on Amazon.com (beta)
I found it boring and not very useful. The only thing that I liked is that he gave a good detailed explanation of opening and closing sequence you should do before and after every qigong practice.