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Everyday Chi Kung with Master Lam: 15-minute Routines to Build Energy, Boost Immunity and Banish Stress Paperback – 5 Apr 2004

4.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 208 pages
  • Publisher: Thorsons (5 April 2004)
  • Language: English
  • ISBN-10: 0007161026
  • ISBN-13: 978-0007161027
  • Product Dimensions: 15.6 x 1.4 x 21.5 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 67,902 in Books (See Top 100 in Books)

Product Description


‘…Ten minutes after the session ended I felt ready for anything.’ Daily Mail

About the Author

Master Lam Kam Chuen is an international authority on a wide range of Chinese arts, including Chi Kung, Tai Chi, Feng Shui and Traditional Chinese Medicine. He studied Chi Kung from an early age in Hong Kong and later studied directly with the current Grand Master, Professor Yu Yong Nian (second generation) in Beijing. Master Lam left China around 25 years ago to make the powerful Zhan Zhuang form of Tai Chi available to the West. He now runs a busy and highly respected centre for Chinese arts in London and holds workshops all over the world. His books include The Way of Energy and Step-by-Step Tai Chi.

Customer Reviews

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Top Customer Reviews

Format: Paperback
A good basic tai chi practice book for those with little time. I like all of the books by Master Lam whose style suits me.
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Most Helpful Customer Reviews on (beta) HASH(0x9a00239c) out of 5 stars 4 reviews
14 of 16 people found the following review helpful
HASH(0x99e0aaec) out of 5 stars Not as good as his other books 7 Sept. 2005
By Inna - Published on
Format: Paperback Verified Purchase
This book describes the sitting qigong exercises, but it doesn't provide good explanations why you should be doing them and it doesn't describe benefits of each exercise.

I found it boring and not very useful. The only thing that I liked is that he gave a good detailed explanation of opening and closing sequence you should do before and after every qigong practice.
10 of 11 people found the following review helpful
HASH(0x99ffd7d4) out of 5 stars Good Book 4 Nov. 2005
By J. Bowen - Published on
Format: Paperback
I found this book very helpful for my particular situation--I have health issues preventing me from doing much standing and/or movement right now. I'm starting my energy practice, literally, from the ground up and I've found the seated chi kung exercises to be most helpful.
1 of 1 people found the following review helpful
HASH(0x9a2b6684) out of 5 stars Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy,... Lam Kam Chuen 19 Aug. 2013
By S.THE - Published on
Format: Paperback Verified Purchase
I would recommend this book especially to people who are unable to participate in general excercise of chi-kung. There are already so many books about chi-kung.
HASH(0x9a164594) out of 5 stars Five Stars 18 Jan. 2015
By Bernhardt, Mary A. - Published on
Format: Paperback Verified Purchase
excellent for sitting Qigong practice
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