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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off Hardcover – 24 Dec 2013

4.1 out of 5 stars 85 customer reviews

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Product details

  • Hardcover: 243 pages
  • Publisher: Hachette Books; 1 edition (24 Dec. 2013)
  • Language: English
  • ISBN-10: 1401324932
  • ISBN-13: 978-1401324933
  • Product Dimensions: 16.2 x 2.5 x 23.8 cm
  • Average Customer Review: 4.1 out of 5 stars 85 customer reviews
  • Amazon Bestsellers Rank: 1,266,018 in Books (See Top 100 in Books)
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Product description

Review

"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and] her research shows you can keep it off. That's my kind of diet! "--Hyla Cass, MD, author of 8 Weeks to Vibrant Health""

"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and] her research shows you can keep it off. That's my kind of diet!----Hyla Cass, MD, author of 8 Weeks to Vibrant Health

"Finally, amidst the sea of baseless fad diet books lining bookstore shelves, you have a weight loss guide formulated from rigorous scientific research and sound evidence.... I plan to use this diet plan with my patients!"---Janet Bond Brill, PhD, RDN, nationally recognized nutritionist and
author of three books on cardiovascular disease prevention


"Dr. Varady's rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss. The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into one's weekly routine."---Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging,
professor of neuroscience, Johns Hopkins University

Book Description

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science. --This text refers to the Paperback edition.

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19 February 2014
Format: Paperback|Verified Purchase
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15 February 2017
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10 January 2014
Format: Kindle Edition|Verified Purchase
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3 March 2014
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30 May 2015
Format: Paperback|Verified Purchase
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7 April 2015
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27 February 2017
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31 March 2017
Format: Kindle Edition|Verified Purchase
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