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Energise You by [Gray, Oliver]
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Energise You Kindle Edition

4.4 out of 5 stars 37 customer reviews

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Kindle Edition
£4.74

Length: 127 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product description

Review

"The UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change." Hello Magazine

"This is your complete guide to health & energy, made simple."
Dr Chris Steele MBE


"The book lays out exactly what kind of habits you should be making, how to make them and how to stick to them, with straightforward lists of the dos and don'ts when it comes to nutrition, thoughts, exercise and more." Get The Gloss

From the Back Cover

Dubbed the ‘ultimate energy plan’ by those who have used it, energise you offers a simple yet powerful system to achieve great health, energy and happiness. 

Mind management • How to stay positive, happy and energised

Nutrition • How to lose weight easily and achieve great energy

Sleep • The secret to great sleep so you awake feeling energised

Exercise • How to get fit and energised with or without a gym

Computer use • Healthy computer practices that keep you energised

Re-energise • How to re-energise mind and body

Work-life balance • How to achieve balance in all the areas of your life

Quick fix chapter • 50 extra actions that will boost your energy NOW

Oliver Gray is the UK’s leading expert on health and energy. 

Energise You packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Product details

  • Format: Kindle Edition
  • File Size: 921 KB
  • Print Length: 127 pages
  • Publisher: Crimson Publishing (2 Jan. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AQRYHU6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 37 customer reviews
  • Amazon Bestsellers Rank: #256,419 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on 27 April 2017
Format: Paperback|Verified Purchase
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on 9 May 2014
Format: Paperback
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on 1 March 2013
Format: Paperback
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on 12 March 2014
Format: Kindle Edition|Verified Purchase
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on 12 February 2013
Format: Paperback|Verified Purchase
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on 6 February 2013
Format: Paperback
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on 4 January 2013
Format: Paperback
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on 23 January 2013
Format: Paperback
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