"The UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change." Hello Magazine
"This is your complete guide to health & energy, made simple."
Dr Chris Steele MBE
"The book lays out exactly what kind of habits you should be making, how to make them and how to stick to them, with straightforward lists of the dos and don'ts when it comes to nutrition, thoughts, exercise and more." Get The Gloss
From the Back Cover
Dubbed the ‘ultimate energy plan’ by those who have used it, energise you offers a simple yet powerful system to achieve great health, energy and happiness.
Mind management • How to stay positive, happy and energised
Nutrition • How to lose weight easily and achieve great energy
Sleep • The secret to great sleep so you awake feeling energised
Exercise • How to get fit and energised with or without a gym
Computer use • Healthy computer practices that keep you energised
Re-energise • How to re-energise mind and body
Work-life balance • How to achieve balance in all the areas of your life
Quick fix chapter • 50 extra actions that will boost your energy NOW
Oliver Gray is the UK’s leading expert on health and energy.
Energise You packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.