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Element: Yoga For Energy And Relaxation [DVD]

4.4 out of 5 stars 7 customer reviews

Price: £5.99 & FREE Delivery in the UK on orders over £20. Details
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Frequently Bought Together

  • Element: Yoga For Energy And Relaxation [DVD]
  • +
  • Element: Hatha & Flow Yoga for Beginners [DVD]
  • +
  • Element: AM & PM Yoga [DVD]
Total price: £17.97
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Product details

  • Actors: Tamal Dodge
  • Directors: Andrea Ambandos
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: U
  • Studio: Platform Entertainment
  • DVD Release Date: 8 Sept. 2014
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B00KBROZS0
  • Amazon Bestsellers Rank: 7,630 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

Customer Reviews

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Top Customer Reviews

Format: DVD Verified Purchase
Excellent ! I've done numerous yoga DVDs, this one is very good. It's not as strenuous as a lot I've done, but, it's great if you don't fancy going " full on " and have a gentler session. Put it this way though, the element yoga series DVDs are all very good. This one really gets you relaxed though.
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Format: DVD Verified Purchase
I thoroughly recommend this yoga DVD. The setting is beautiful, the music is soothing and relaxing and Tamal Dodge gives clear instructions on correct posture. For more experienced yogis he also gives suggestions for extending certain postures . I've done quite a bit of yoga so I was familiar with all the moves but I think this would be a good introduction to yoga too. I use it when I'm travelling or can't make a yoga class. It takes about 40 mins to complete a work out.
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Easy to follow and not too difficult if you're a beginner. Lovely setting and clear instructions. After doing this DVD three times a week I've quickly improved in my ability.
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Format: DVD Verified Purchase
This is a very good class but a bit too tough for me I should have bought one for beginners
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