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Egoscue Pain Free Workout For Beginners [DVD]

4.7 out of 5 stars 10 customer reviews

Price: £13.26 & FREE Delivery in the UK on orders over £20. Details
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Frequently Bought Together

  • Egoscue Pain Free Workout For Beginners [DVD]
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  • Pain Free: A Revolutionary Method for Stopping Chronic Pain
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  • The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself
Total price: £36.99
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Product details

  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap
  • DVD Release Date: 24 Sept. 2007
  • Run Time: 47 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B000PAU2Z8
  • Amazon Bestsellers Rank: 19,944 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

The Egoscue Pain Free Workout focuses on proper alignment, posture and muscle engagement. By strengthening your important postural muscles and improving your flexibility, you can learn how to eliminate pain from your body.

Note: This programme comes from a fairly old master, hence the video quality may not be great.

Customer Reviews

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Top Customer Reviews

Format: DVD Verified Purchase
I am getting on and bought this DVD because I have arthritis in my hips which I don't want to get worse if possible. I find the exercises on the whole are easy to do. One or two require one to be more limber, which I feel will come in time with regular use. I do feel better after doing them, but I am looking forward to seeing the long term results. I am happy just to feel looser at the moment. I am pleased with my purchase.
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Most of these exercises are just stretching exercises to challenge your body. It is called a workout but it stretches the muscles in your legs and around your spine. There are a couple of exercises, crunch for the core which are harder but everything else is fairly easy as you just work to your own abilities. I did hurt my neck with the crunch exercise but that was my fault. Just putting it out there so others can be warned to be careful and follow the instructions carefully.
I really like this dvd, I hate exercise, but this is enjoyable to do. After a week, I do feel more limber and I am hoping it will help with ostoarthristis but time will tell. The DVD runs for approximately 50 minutes, is relaxing to do and I feel as if I am doing something positive to help my body heal
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what can I say this is a great dvd and I have found it very helpful, it is one I will use often and I have found it easy to use and the exercises are achievable even for a truly unfit person like me, I struggle abit but I am seeing changes which is what it is all about at the end of the day. I would recommend this dvd to anyone who doesn't know where to start in getting their fitness back on track you wont regret it
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I am very impressed with this dvd and plan. I am using it to keep joints healthy for my Olympic lifting. The recording quality is good. The exercises are good. I didnt give it full stars as it doesn't give alternatives if you cant do a stretch fully. eg due to my thick leg muscles, i was incapable to physically doing an exercise : and i reckon many other athletes who squat would be in same boat.
Nevertheless, i am following this and i like Egoscue`s approach.He isn't afraid to think outside the box.
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This is helpful to use as a learning aid and ensuring that you are doing the exercises correctly. Easy to follow clear instructions and possible for all
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