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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power TI Protect and Rejuvenate Itself Hardcover – 1 Aug 1992

4.7 out of 5 stars 31 customer reviews

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Product details

  • Hardcover
  • Publisher: Harpercollins (Aug. 1992)
  • Language: English
  • ISBN-10: 0060168811
  • ISBN-13: 978-0060168810
  • Product Dimensions: 0.6 x 14 x 20.3 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Bestsellers Rank: 1,509,522 in Books (See Top 100 in Books)
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Product description

Review

"Pete Egoscue offers you the opportunity totake control of your physical well-being for life. Read this book, but more importantly, use it!"-- Anthony Robbins, author of the national bestsellers"Unlimited Power" and "Awaken the Giant Within""Wow! Pete Egoscue has discovered what's most causingthe modern epidemic of pain and how we can protect ourselves.Simply do it by the book--this book."-- Ken Blanchard, coauthor, "The One Minute Manager""Peter Escogue totally changed my life."-- from the Foreword by Jack Nicklaus

About the Author


Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn low tolive healhier, pain-free livers and achiever complete ftness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback
Prepare for a shock. The posture you may have thought was ok for years, you will probably discover is full of imbalances and misalignments. But cheer up! All these imbalances, even the ones you knew were there but just put down to your particular body shape, they're probably all correctable.
Pete Egoscue has been specialising in the human musculoskeletal system for more than two decades. He has worked with athletes as well as those of us who just want to get around without too much trouble. He has worked on every musculoskeletal pain human beings could devise for themselves. And he has developed a system of exercises to correct the posture and restore the body's natural power to protect and rejuvenate itself.
He has an unconventional, and very simple way to explain the joint and muscle mechanics of the body. As a true layman in this area, I had no difficulty in understanding the interdependent working of the joints and the way that imbalance in one joint will have a knock-on effect on the balance of all the other joints and their connecting muscles.
He also explains in words of one syllable how we get ourselves into such an unbalanced mess in the first place. Don't expect any punches to be pulled here. One of Pete's central themes is the need for each of us to take responsibility, so he tells it like it is.
Once we are ready to take responsibility, Pete describes for us 4 basic bodily conditions, and shows us how to diagnose ourselves. And once the diagnosis is complete, we are given a system of exercises which, if we choose to follow, will allow us to correct ourselves and, in turn, allow the body to begin to repair whatever cartilage damage or other pain is being caused by the condition.
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Format: Paperback
For most of my adult life after 40 I had suffered from low back and hip pain. I reluctantly accepted the fact that I would have to stop or cut back on some athletic activities. Also, heavy yard work and the like. My typical routine was to see a chiropractor every two weeks and get an adjustment. Three years ago my back went out so severly that I could not even lie down comfortably for treatment. My third chiropractor, one recommended by a friend, changed my life. After examining me he informed me that my muscular-skeletal system was so misaligned that an adjustment wouldn't be enough. The chiropractor recommeded I pick up "The Egoscue Method of Health Through Motion", and proceed with the level 2 exercises/stretches. Within one week I was literally a new man. It also gave me more motion in my shoulders and neck. I incorporate a few of the stretches everyday now. I have not been back to a chiropractor since and I have never felt better. I have recommended this book to many people. Those that take the time to do the stretches always have gotten positive results. I am now 55 years old. I lift weights. I mountain bike. The important thing is I have complete confidence in my bodies ability to recover from any strenuous activity. I have been given a new lease on life do to this amazing book.. Thank you Pete Egoscue.
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Format: Paperback
The Egoscue Method is a dead-on assessment of how a mostly sedentary lifestyle can ruin your health and cause chronic pain of various types as well as other ailments, even in professional athletes! It is also explains exactly how to diagnose and remedy these problems through a series of fairly simple exercises that really work.

I am a computer programmer and have suffered for years from severe chronic lower back pain and occasional leg, hip, upper back, and neck pain as well. While undergoing physical therapy following an "episode" of extreme lower back pain I heard about this book from a friend whose orthopedic surgeon had recommended it as an alternative to back surgery. Within one week of reading it and trying the exercises I was pain-free.

The book's clear illustrations and explanations helped me understand just how my lifestyle was causing my pain. The exercises are easy to learn and do and take from 20 to 60 minutes a day. This may seem like a lot of time, but for someone with chronic and/or severe back pain, it is completely worth spending.

This book is "must" reading for anyone suffering from pain or anyone who just wants to feel better. There are no gimmicks, no products to buy, just real, practical advice and solutions. Even if you are in "great" physical shape, you can probably benefit from reading this book.
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By A Customer on 6 Jun. 1999
Format: Paperback
Although Mr. Egoscue often conveys his point in a manner that corresponds to the first three letters of his last name,the book belongs top shelf in the collection of fitness enthusiasts and those seeking not only relief from pain but the source and further avoidance. The concept of "eversion" is quite a wakeup and should give body practitioners a new foundation to work with. I, personally, found the exercises for sinus relief quite effective and am regularly incorporating many of the exercises into my daily stretching routine. Unless one is formerly trained in anatomy and physiology,the self diagnosis section which determines one's "condition" and applicable exercises will require a reread or two. Nevertheless, it's probably the best book of it's type presently available, and one can only hope Mr.Egoscue trains more people in his methods and expands the availability of his practice outside the San Diego vicinity.
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