- Paperback: 186 pages
- Publisher: CreateSpace Independent Publishing Platform (31 Jan. 2011)
- Language: English
- ISBN-10: 1456492543
- ISBN-13: 978-1456492540
- Product Dimensions: 15.2 x 1.1 x 22.9 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (190 customer reviews)
Amazon Bestsellers Rank:
66,024 in Books (See Top 100 in Books)
- #212 in Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Neurology & Clinical Neurophysiology
- #386 in Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
- #605 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Paperback – 31 Jan 2011
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About the Author
Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.
Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
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Top Customer Reviews
Most Recent Customer Reviews
Just read this. I have had 7 years of intermittent bouts of insomnia but the last 6 months have been much worse, a walking zombie. Some very important lessons in here. Read morePublished 3 months ago by Amazon Customer
Read it over and over and follow the rules and it will do exactly as the author says it will do! I have given and recommend this book to several people, some very sceptical. Read morePublished 4 months ago by Janet S.
There is a lot of good advice in this book and I must admit it helped me. However I would reject some of the advice such as getting up overnight. I prefer to stay put. Read morePublished 5 months ago by Katy
I agree with al the negative reviews of this book. When I first saw this book I was very optimistic and ignored the negative or 1,2,3 stars reviews as I was desperate for help and... Read morePublished 7 months ago by SN
Not your ordinary book on insomnia. The first page bought a tear to my eyes...Published 7 months ago by ilyas husain
Recommended on some online forum I found when awake in the night.
Had no expectation that it would really work but thought I would try the kindle version for less than... Read more