FREE UK Delivery on book orders dispatched by Amazon over £10.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
The Effortless Sleep Meth... has been added to your Basket

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
FREE Delivery on orders over £10.
Condition: Used: Very Good
Comment: Appears to have been read. Missing shrink-wrap, activation codes for bonus online content may be missing or expired. All purchases eligible for Amazon customer service and a 30-day return policy.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Paperback – 31 Jan 2011

4.4 out of 5 stars 192 customer reviews

See all 7 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£9.99
£9.91 £5.40
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£9.99 FREE UK Delivery on book orders dispatched by Amazon over £10. In stock. Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover


Frequently bought together

  • The Effortless Sleep Method:  The Incredible New Cure for Insomnia and Chronic Sleep Problems
  • +
  • The Sleep Book: How to Sleep Well Every Night
  • +
  • Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Total price: £26.96
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 186 pages
  • Publisher: CreateSpace Independent Publishing Platform (31 Jan. 2011)
  • Language: English
  • ISBN-10: 1456492543
  • ISBN-13: 978-1456492540
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Average Customer Review: 4.4 out of 5 stars 192 customer reviews
  • Amazon Bestsellers Rank: 28,939 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

About the Author

Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.

Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.



Customer reviews

Top customer reviews

on 9 July 2015
Format: Paperback|Verified Purchase
11 Comment| 10 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 4 December 2016
Format: Kindle Edition|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 30 August 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 11 February 2016
Format: Kindle Edition|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 17 May 2015
Format: Kindle Edition|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 22 December 2016
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 25 May 2014
Format: Kindle Edition|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 25 June 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse

Would you like to see more reviews about this item?

Most recent customer reviews

Pages with related products. See and discover other items: dmc cross stitch

Where's My Stuff?

Delivery and Returns

Need Help?