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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Paperback – 31 Jan 2011

4.5 out of 5 stars 190 customer reviews

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Frequently bought together

  • The Effortless Sleep Method:  The Incredible New Cure for Insomnia and Chronic Sleep Problems
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  • Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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Product details

  • Paperback: 186 pages
  • Publisher: CreateSpace Independent Publishing Platform (31 Jan. 2011)
  • Language: English
  • ISBN-10: 1456492543
  • ISBN-13: 978-1456492540
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (190 customer reviews)
  • Amazon Bestsellers Rank: 66,024 in Books (See Top 100 in Books)
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Product description

About the Author

Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.

Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Its probably been two years now since i first read the book and i have to say that if it wasn't for this book then i would still be in that dark place we all know. Its not something i think about anymore but i came across the book again and decided to leave a review. There are two ways of looking at it. You can carry on worrying about sleep, stop living your life and create crutches or you can follow the advice given. I decided to take the advice and move on. To be totally honest i didn't follow all the rules, but i did however follow the most important rule which was to stop worrying about not sleeping. This was a gradual process and full of setbacks but it worked. once you no longer care it goes away. My safety net became stronger the more sleep i got. I can now say i am totally recovered to the point where i can go all night without sleeping and not even think/worry about it. I have to say also that Sasha was extremely kind and supportive when i contacted her for support in my darkest hours. So Sasha if you are reading this then thank you for saving my world.
Dominic
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Format: Paperback Verified Purchase
This book literally changed/saved my life. 18 years of insomnia hell - every behavioural pattern Sasha describes somehow, insidiously came to control my entire perception of sleep. My sleep gene was 'broken' sleeping tablets were the only way I believed sleep could happen. I was so locked into a psychological tyranny of sleep control that despair cannot describe my life. Then, one day, I went to my doctor to get yet another repeat prescription for tablets that no longer worked and he mentioned a sleep help book on Amazon. The one he suggested was as useless as every other sleep help remedy that I had ever explored, but it did encourage me to look at other 'self-help' books - and there I found Sasha Stephens… There are literally no words to describe how grateful I am that Sasha wrote this book and also the companion book that goes with it. I have never written an Amazon review before but felt I own it to all the insomniacs out there to share what this book did for me.
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Format: Kindle Edition Verified Purchase
I had my doubts, as I had read serveral books very similar, but it did work!, Slept that night, and very little trouble since, shame there isn't something to stop husbsnd snoring, then I would have perfect sleep.!
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Format: Paperback Verified Purchase
I've done nothing today. Just read this book, cover to cover. It was like reading about 'me'. This book should be on prescription. Just reading it has made me feel more confident about a ''cure''. Obviously I haven't tried anything suggested yet but I will start straight away. First thing...empty my bathroom cabinet of all the herbal remedies and concoctions. Get rid of my lavender pillow(s) and the other things I've spent so much money on that haven't made an ounce of difference to me. So...onwards and forwards.
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Format: Kindle Edition Verified Purchase
I had major sleep problem for about 4 months and was on sleeping pills. This book completely turned it around for me because everything in the book was written from personal experience and it seemed like absolute common sense. Much of the book was about sleep hygiene, but the most valuable part of the book was how Sasha guides you through a new way of thinking about sleep and to keep giving yourself possitive affirmations to train yourself to think differently about the problem. Follow the book and it will help. I now sleep like I always used to, 6/7 hour a night without waking. Check out the online course Sleep For Life by Sasha for a more thorough easier guide. Thanks Sasha.
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Format: Kindle Edition Verified Purchase
Good in a sense....but she advocates no sleep aids...then goes on to recommend her audio downloads for sleep relaxation??
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Format: Kindle Edition Verified Purchase
Fortunately I'm not an insomniac but have the occasional sleepiness nights and this has given me good guidance. It's worth reading.
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Format: Kindle Edition Verified Purchase
Great help to sleep pattern
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