£10.99
FREE Delivery in the UK.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Quantity:1
The Effortless Sleep Comp... has been added to your Basket
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life Paperback – 9 Oct 2013

4.7 out of 5 stars 29 customer reviews

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£10.99
£7.07 £5.65
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£10.99 FREE Delivery in the UK. In stock. Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Special Offers and Product Promotions


Frequently Bought Together

  • The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
  • +
  • The Effortless Sleep Method:  The Incredible New Cure for Insomnia and Chronic Sleep Problems
  • +
  • Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Total price: £32.66
Buy the selected items together

Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.




Product details

  • Paperback: 198 pages
  • Publisher: Dark Moon Ltd (9 Oct. 2013)
  • Language: English
  • ISBN-10: 0957104812
  • ISBN-13: 978-0957104815
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Bestsellers Rank: 59,220 in Books (See Top 100 in Books)

Customer Reviews

4.7 out of 5 stars
Share your thoughts with other customers

Top Customer Reviews

Format: Paperback Verified Purchase
I have purchased both of Sasha books now and this book is exceptional as it goes into more detail than the Effortless Sleep Book. My problem started in February 2014 through a noisy neighbour and stress from work. After years on end sleeping a solid 8 hours a night I found I was waking up 10-12 times a night and only ever achieving stage 1 sleep. Like many others i rushed off to the chemists for OTC drugs that amplified the problem, enrolled on a SRT program which made the problem worse! After reading quite a bit myself I realised that the problem was essentially just a learned bad habit amplified by my own actions! Anyway after starting to commit to the 12 commandments as I like to call them and learning to understand insomnia a little better or I like to call insomnia bad sleeping habits! i have found over the last week i have had 1 bad night now waking up a 6-7 times but getting straight back to sleep to the other 6 nights waking maybe 2-3 times and getting back to sleep straight away.

My mother after reading Sasha first book has went from 30 years of bad sleep spending most of her night reading to sleeping from 11pm to 0630am every night now, it took her 4 weeks to turn the 30 year habit around!

I agree with the commentator in the book who calls Sasha and angel! Not many people after suffering what Sasha went through for 15 years would still want to actively engage with something that wreaked havoc on her life for so long! So thank you Sasha both from me who is still recovering and from my mother 30 years of bad sleep gone in 4 weeks! Thank you!
Comment 7 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
Having read sasha's first book a few months ago and seeing quick results, I was excited to hear she was releasing a new book the effortless sleep companion. At first I thought, but surely there's not much more to cover, but there is and she covers a variety of questions that have been put to her over the years.  The book also concentrates on thoughts and negative thinking which keeps our insomnia going. I particularly like her description of the fear cycle that keeps us in that insomnia trap. she says that if you don't fear insomnia it becomes powerless and I totally agree with this, since I have realised that after a sleepless night I can still function and go to work (although I may feel rubbish) I can still get through the day  and know that eventually I will sleep!. It really is amazing how much our thoughts effect us. Having suffered with anxiety I have had my eyes opened to this fully over the past year.

There is also a section on setbacks and what happens when you go through a bad patch again. This was very reassuring to know that this is perfectly normal. It is how you react to these bad nights that will make all the difference.

Sasha's writes in a way that really speaks to you. There's something about the way a person writes when they have suffered what you have, that speaks to you on a different level and there is true understanding.

I would definetly recommend this book, in fact her advice applies not just to sleep but is also a helpful attitude to life in general.
Comment 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
This book doesnt really add to anything. It is just the author's responses to various questions from readers. It's a bit like reading one long peptalk. It didnt seem to have any direction or flow. Just a mash of losely related responses to questions that may or maynot be relevent to you.

The original teaching centres around the concept that you wont sleep until you stop worrying about it. Im sure every imsomniac knows this already. However it doesnt contain anything more than to just 'relax'.

If you suffer with pain, a psychiatric issue or menapausal insomnia, then this isnt for you. This is a peptalk book only.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
For anyone who has suffered chronic insomnia I believe loneliness can be the scariest thing. Sasha delivers not just the comfort of someone who has been through it all herself, but absolute logic and actual solutions that ring true. Instinctively I knew this was the solution because it all felt so familiar and the answers so right. In a world saturated with self-help books, this is the only thing worth taking the time to follow. I needed to hear some tough love, I was stopping and starting, trying things then ditching them - Sasha gave me a talking to in the best possible way. And for the first time I really feel positive and on my way back to normality.
Comment 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
This book made me anxious I suffer from insomnia from anxiety and a racing mind, Meditation, writing a diary, breathing techniques, have worry time out, will help but most of the time I have to ride the storms when it's bad. Your subconscious can not be tamed.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
The thing with Sasha is that she completely and utterly identifies and empathizes with her readers. And it comes across so strongly in her books that you can't help BUT feel so supported and validated; that someone else knows exactly what you're going through and more than that, can help you on the (sometimes) long road to 100% recovery.

I found Sasha's first book, The Effortless Sleep Method, extremely insightful and very helpful. I read it at a time when I was actually sleeping better, after coming to some of the realizations that she describes in the book, myself. I was going through a massive process of self-realization and understanding that your thoughts totally direct your mindset, attitude and, essentially, your life. And Sasha not only reaffirmed these ideas but further strengthened them. And this new book takes the idea even further.

What she stresses over and over is that it is YOUR hands to change your sleep and no one else can control it for you. And I love the way she explains how insomnia is a fabricated concept and that it does not actually exist. What does exist though, is your attitude towards sleep, and once you control that, you'll be in a totally different place.

While this second book doesn't offer so much NEW information (especially the first half). what it does do is strengthen your resolve in changing your attitudes and makes you feel validated for finding the struggle hard. Sasha encourages you to keep at it and she answers every single question you may have, even if you ask the same thing over and over again, in multiple ways! Although I was sleeping better at the time of the first book, soon after I had an awful AWFUL relapse and there were times that I wasn't sleeping for whole nights in a row.
Read more ›
Comment 7 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews



Feedback