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Eating Less: Say Goodbye to Overeating Paperback – 7 Jul 2005

4.4 out of 5 stars 230 customer reviews

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Frequently bought together

  • Eating Less: Say Goodbye to Overeating
  • +
  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
  • +
  • The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight
Total price: £22.29
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Product details

  • Paperback: 272 pages
  • Publisher: Vermilion; 2Rev Ed edition (7 July 2005)
  • Language: English
  • ISBN-10: 0091902479
  • ISBN-13: 978-0091902476
  • Product Dimensions: 12.7 x 1.8 x 19.7 cm
  • Average Customer Review: 4.4 out of 5 stars 230 customer reviews
  • Amazon Bestsellers Rank: 47,754 in Books (See Top 100 in Books)
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Product description

Review

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" (Daily Telegraph)

"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." (The Independent)

"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)

"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)

"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)

Book Description

Say goodbye to dieting for good with this breakthrough system that will transform your relationship with food and help you to lose weight and keep it off

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230 customer reviews

4.4 out of 5 stars

By customer groups & interests
Diet
4.3
Mental Health
4.1

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