The Eat-clean Diet Cookbook: Great-tasting Recipes That Keep You Lean Paperback – 1 Oct 2007
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About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet(r) series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Top Customer Reviews
I have more energy and am finally drinking at least 2 litres of water a day. I am a wheelchair user and cannot exercise like a "fit" person, but do what I can and it keeps my weight stable. It delivers what it says and it's sensible!
It still is a very good book with very useful recipes and I find it perfect for people who are struggling with starting to eat clean. The reason for this is because most of the recipes are very much pasta&grains-based. That's great if you need clean recipes for good carbs! But if you are more interested in diversifying your salads and protein rather than how to use different good carbs in your meals, the Eat-Clean Diet Cookbook 2 is a better option.
All in all, I think it is a good book by itself. However, if I would have to choose one, I would choose the second book.
It provides ingredients, calorie/fiber/protein etc information, alternative ingredients, notes & short sections of important information or just simple facts you may want to know.
A must have for people who want to change their eating for life and not just for the summer!
If healthy is important to you then Buy this book
Most Recent Customer Reviews
Some great dishes in here. The portions are measured out for about 8 people and USA measurements.Published on 27 Aug. 2014 by Lady Loo
The best healthy recipe book I've ever used.. And my fiancé loves every recipe I've cooked out of it too!Published on 15 July 2013 by Ceara Walsh
I wanted recipes that make me want to make them, none of these recipes inspire me to eat clean Tosca Reno way!
Who wants to buy it off me? ;-)