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Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally Paperback – 21 Aug 2014
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"Zita shows you how preparing for pregnancy and good nutrition is one of the most important investments you can make towards the health of your baby. I love to cook and the recipes in this book are great."
- Kate Winslet
- Metro (September 2, 2014)
About the Author
Zita West, the UK's trusted expert on fertility, pregnancy and birth and a pioneer in the field of fertility, has been involved in fertility and pregnancy for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. Over that time thousands of couples have come to her for advice on how to get into optimum shape for all the vital stages of childbirth. Zita is acknowledged as one of Europe's leading experts on how each of us can improve our prospects at each key stage of the reproductive process through natural means or, if necessary, through medical intervention. Zita was one of the first to offer acupuncture to pregnant women (back in the late Eighties) for symptoms such as morning sickness. She set up an NHS/alternative therapy clinic for pregnant women, in Warwick. But the "bureaucracy" of the NHS drove her away and eventually she set up her own, private fertility and pregnancy clinic. Twenty years on she employs 25 staff, including medical specialists, out of offices near Harley Street. She is the mother of two children.www.zitawest.com The author lives in UK.
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The plus points:
The recipes are easy to follow.
The recipes are tasty - a big effort has been made to inject flavour into this food.
Great granola recipe.
Great veggie burger recipe.
Lovely, moist, almond bread.
So, some recipes I will be making as part of my normal diet.
The negative points:
Eating like a Hollywood star (the book is endorsed by one) is quite expensive.
A lot of ingredients can't just be picked up at an average supermarket, you're going to need a health food shop for some of this stuff.
Some of the ingredients need to be bought in a full bottle or jar, you'll only use a small amount and may never pick it up again.
I didn't get pregnant, but I did feel healthier!
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Most recent customer reviews
Expensive at the start to get all the ingredients in but we have a three month plan so bring it...Read more