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Mascha Davis

Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs Paperback – 5 Mar. 2020

by Mascha Davis (Author)

56 ratings

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Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

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Product details

Paperback : 208 pages
ISBN-10 : 150721135X
ISBN-13 : 978-1507211359
Dimensions : 15.24 x 1.52 x 20.32 cm
Publisher : Adams Media; 1st edition (5 Mar. 2020)
Language: : English

Best Sellers Rank: 71,886 in Books (See Top 100 in Books)
- 40 in Vitamins
- 173 in Healing
- 176 in Fish & Seafood (Books)

Customer reviews:
56 ratings

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Review

"A Godsend."

—Dangerous Cupcake Lifestyle

“Fascinating… lots of interesting facts.”

—A Triathlete’s Diary

“Davis’s user-friendly, fact- and recipe-packed book is also a nutritional primer during trying, socially isolated times.”

—Better Nutrition

About the Author

Mascha Davis, MPH, RDN, is a nationally recognized registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. She uses an evidence-based approach and Nutrigenomics to help her clients optimize their health, manage chronic conditions, and achieve a healthy weight. Her writing and expertise have been featured in numerous publications and media outlets including Time, CNN, Newsweek, The Washington Post, ABC News, Men’s Health, Women’s Health, mindbodygreen, Bustle, Refinery29, PopSugar Fitness, Reader’s Digest, and many more. In 2016, she gave a TEDx talk about her international humanitarian work in Africa, where she spent five years working on programs for the treatment and prevention of malnutrition in women and children. Her nutrition tips, health advice, and recipes can be found on her Instagram account @Nomadista_Nutrition and her blog on NomadistaNutrition.com.

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