Eat Right for Your Type: The Individualized Diet Solution to Staying Slim Hardcover – 11 May 1997
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From the Back Cover
Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
About the Author
For over 20 years, Peter D Adamo has extensively researched the connections between blood type, food, and disease. Combining his findings with previously established research by other scientists in his field, D Adamo published his first book, Eat Right 4 Your Type, in 1996. The only book to offer individualized health and diet programs based on the differences between blood types, Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D Adamo s blood type theories. NutriBooks named it one of the ten most influential health books ever written.
D Adamo s next book, Cook Right 4 Your Type, is the kitchen companion for anyone on the blood type diet that includes recipes and 30-day menu plans for each blood type. The third book in the series, Live Right 4 Your Type, offers readers a complete program for healthy living based on an individual s blood type. The Eat Right 4 Your Type Complete Blood Type Encyclopedia, published in 2002, is the ultimate one-stop source for information about ailments, food, herbs and supplements as they relate to blood type. D Adamo s latest book, Eat Right 4 Your Baby, is a breakthrough blood type-based strategy for fertility, pregnancy, nursing and raising a healthy baby.
Named Physician of the Year in 1990 by the American Association of Naturopathic Physicians, D Adamo currently serves on the Board of Trustees for his alma mater, Bastyr University, the nation s leading naturopathic institution. In 1999, respected industry analysts named Eat Right 4 Your Type, One of the Ten Most Influential Health Books of the Century, and Dr. Peter D Adamo the Most Intriguing Health Author of 1999. The Journal of Alternative and Complementary Medicine hailed Eat Right 4 Your Type as the Boldest of the New Books on Alternative Medicine. An international phenomenon, Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have been translated into over 50 languages worldwide.
D Adamo is the founder and editor emeritus of the Journal of Naturopathic Medicine. He maintains a small private practice in Stamford, Connecticut, and lectures around the world. For further information, please visit D Adamo s award-winning website, www.dadamo.com.
Catherine Whitney is the author of several nonfiction works of popular psychology, health and personal growth, including The Tufts University Guide to Total Nutrition, winner of the American Medical Writers Best Medical Book of the Year."
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I guess the thing that surprised me most was that as an type A blood group, despite the very first sentence in that section saying ‘Type A flourishes on plant-based diets’ the author includes practically no plant-based recipes or meal plans! Indeed comments in page 375 appear anti vegetarian/vegan diets.
Be aware that you need to know the American names for things like vegetables (e.g Rocket is arugula, courgette is zucchini, rutabaga is swede etc etc). Some things listed I’d never heard of and can’t see that they’re actually for sale in the uk.
I’m still going to give the diet a go but it’s a slow process looking up every single ingredient in something as the lists are very limited and many of the things I buy regularly aren’t listed.
I have suffered for years with acid reflux and bowel problems and had endless appointments at the Hospital and paid a small fortune for prescriptions , a friend recommended the book and I felt I had nothing to loose, I took a blood test the result was blood group A and was blown away when the book told me A's suffer with their digestive system and advise I cut out wheat , Dairy , cabbage , oranges , bananas the list goes on BUT it was everything I was eating so........ I stopped eating these foods and have never felt better NO more indigestion no more chronic bowel pain and sitting on the toilet all night ANNNNNNNNNNNNNNNNNNND I LOST 61BS in weight , Bonus.
If you want a new level of energy, health rehabilitation, then get this book to understand a more tailored way to eat!