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Eat Move Sleep: How Small Choices Lead to Big Changes Hardcover – 8 Oct 2013

4.2 out of 5 stars 25 customer reviews

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Product details

  • Hardcover: 256 pages
  • Publisher: Missionday (8 Oct. 2013)
  • Language: English
  • ISBN-10: 1939714001
  • ISBN-13: 978-1939714008
  • Product Dimensions: 2.5 x 14 x 21 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: 618,929 in Books (See Top 100 in Books)

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Review


"A passionate and practical guide to how to live better and longer. "Eat Move Sleep" will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of "The Element"
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. "Eat Move Sleep" is a transformative work."
-DANIEL H. PINK, bestselling author of "Drive" and "To Sell Is Human"
"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of "Mindless Eating"
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. "Eat Move Sleep" will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project ["Eat Move Sleep"] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
-WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of "Prevent and Reverse Heart Disease"
"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of "The Five Dysfunctions of a Team"
"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice
"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of "The One Minute Manager"
"Tom Rath has successfully written the operating code for human health. Reading "Eat Move Sleep" should be as mandatory as health insurance."
-SHAWN A

"A passionate and practical guide to how to live better and longer. "Eat Move Sleep" will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of "The Element"
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. "Eat Move Sleep" is a transformative work."
-DANIEL H. PINK, bestselling author of "Drive" and "To Sell Is Human"
"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of "Mindless Eating"
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. "Eat Move Sleep" will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project ["Eat Move Sleep"] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
-WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of "Prevent and Reverse Heart Disease"
"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of "The Five Dysfunctions of a Team"
"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice
"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of "The One Minute Manager"
"Tom Rath has successfully written the operating code for human health. Reading "Eat Move Sleep" should be as mandatory as health insurance."
-SHAWN ACHOR, bestselling author of "The Happiness Advantage" and Before Happiness"
""Eat Move Sleep" never lets the reader off the hook. All 76 million of us Baby Boomers should take heed."
-MERYL COMER, President, Geoffrey Beene Foundation, Alzheimer's Initiative
"Backed by science and filled with heart, "Eat Move Sleep" is the best self-improvement book I've ever read."
-ORI BRAFMAN, bestselling author of "Sway" and "The Starfish and the Spider"
""Eat Move Sleep" is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being."
-JASON POWERS, M.D., Chief Medical Officer, Right Step
"Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom's life long research..read "Eat Move Sleep," you will be stronger and live longer."
-GREG LINK, co-founder FranklinCovey and co-author of Smart Trust
"Being healthy begins by reading this life-changing book."
-ANITA BRUZZESE, author and "USA Today" columnist

About the Author

Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics. Tom has written several international bestsellers including the number-one "New York Times" bestseller "How Full Is Your Bucket?" In 2007, "The Economist" listed his book, "StrengthsFinder 2.0, " as the top-selling business book worldwide. Tom's most recent "New York Times" bestsellers are "Strengths-Based Leadership" and "Wellbeing: The Five Essential Elements." In total, his books have sold more than 5 million copies and made over 250 appearances on "The Wall Street Journal's" bestseller list. Tom serves as a Senior Scientist and Advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and wellbeing. Tom also served as Vice Chairman of the VHL cancer research organization. He earned degrees from the University of Michigan and University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, VA.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Although this book can be listed as a self-help one, it is different and way better. Simple, honest and very practical it stands out among similar literature. Recommended for all people, young and healthy included :)
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Format: Paperback Verified Purchase
This was an excelent book full of handy tips about how, in small ways, you can change your life and become healthier in the process. The good thing is that none of the suggestions are radical or going to be onerous to put in place. The hope is that by making small changes you can make a significant cumulative difference to the way you live. I have already made a number of changes. I am moving more, eating and sleeping better! Its a book I shall go back to again and again.
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By Autamme_dot_com TOP 1000 REVIEWER on 18 Oct. 2013
Format: Hardcover
The tagline of this book - "how small choices lead to big changes" - will possibly polarise your initial opinion - either it is a "doh, obviously!"-type of response or a "bulls-t, impossible" equivalent. What is the true reality?

That answer is a bit harder to determine. A large step for somebody might be a little tiny baby step for another. Looking through the author's guide to a better life seems fairly obvious (if not possibly out of reach for everybody) such as exercise when you can, sleep a bit longer and have better quality sleep, eat quality rather than quantity and watch what you eat. Maybe the key or formula to success is a totality of steps put together in a certain way rather than just a list of what might be common sense items.

The author notes that he has been developing his own pathway (to eventual success) whilst managing a series illness for over 20 years, yet this is no dry, academic, theoretical book but a more informal, conversational, friendly style. Even if you initially disagree with this book or remain sceptical, the book is not a hassle to read through and you might find that you nod with each "obvious step" along the way. Although as said, putting it into practice might not be an overnight affair and it does require an element of sacrifice and change from the reader. But even if you can only change a few things, it is still a few steps better to the good.

This review cannot take a position as to the veracity of the information given in this book. For that you should possibly consult your doctor or other healthcare provider. Yet unlike many books in this vein, the author has resisted the temptation to use hyperbole, faux friendliness and overt "rah, rah, you can do it!" methods to "guarantee" success.
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Format: Hardcover
In a previous book, Wellbeing: The Five Essential Elements, co-authored with Jim Harter, Rath explains that in addition to their own research for this book, he and Harter consulted an abundance of research conducted by the Gallup Organization with which they are associated. Moreover, "Gallup assembled an assessment composed of the best questions asked over the last 50 years. To create this assessment, the Well-Being Finder, we tested hundreds of questions across countries, languages, and vastly different life situations."

They focus on five factors that are the currency of a life that is worthwhile: Career Well-Being, Social Well-Being, Financial Well-Being, Physical Well-Being, and Community Well-Being. (Note: In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey explains why there is a direct and decisive correlation between a healthy lively body and a healthy lively brain. Those who have a special interest in this important subject are strongly urged to check out Ratey's book.) To the best of my knowledge, this is the first time someone has analyzed hundreds of Gallup's global surveys involving millions of respondents and correlated, indeed integrated what they reveal within a framework that embraces five major dimensions of human experience.

Rath's focus in Eat Move Sleep is on what any individual needs to know about how to improve their nutrition, increase their physical exercise, and sleep/rest more effectively. Based on a tsunami of research, Rath's recommendations are specific, realistic, and eminently doable. They involve incremental actions (I call them "baby steps") that can help achieve major results in those three separate but interactive dimensions of human life.
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Format: Paperback Verified Purchase
I have not implemented everything in the book, but I now use a standing desk and have stopped eating bread - I have seen huge health benefits for both already.

Totally worth it if you are able to implement just one thing from the 30+ tips.
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Format: Paperback Verified Purchase
Pro's: Lots of nice tips on how to live a healthier life. Cons: Not really any. Would I recommend? Yes as although all the suggestions were fairly common sense, it was a very easy read and really helped re-emphasise things to do in order to live a good and healthy life!
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Format: Kindle Edition Verified Purchase
I found out about this book by listening to an YouTube video called Lean Heaith by Paul Akers [...]
It is fundamentally very simple.
It has genuinely altered my way of eating moving and sleeping.
In two months I've gone from an exhausted sixty-four year old to someone who feels like he's in his thirties again. Life changing!
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