Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Paperback – 5 Jan 2011
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"This is the book about achieving optimal health and weight that the scientific community has been waiting for, the "Gold Standard' by which all other diets can be judged."
"As individuals and as a nation we cannot ignore this book."
"Most diet books have little basis in proven physiology. All controversy ends after you read this book. It will be the final word in diet books and the one I recommend to my patients."
"You'll shed pounds pronto."-- Us Weekly
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you." "Mehmet Oz, MD""
"You'll shed pounds pronto." "Us Weekly""
"Dr. Fuhrman's formula is simple, safe, and solid." "Body and Soul""
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." "Diane Williams, "Self"""
About the Author
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include "Eat for Health" and "Disease-Proof Your Child." He lives and maintains a private practice in Flemington, New Jersey.
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Top Customer Reviews
Dr. Furhman favours a plant based diet because that is what all the studies show to be the optimum for us. But there are recipes for non vegetarians too.
The weight loss plan is based on eating nutritious foods that keep you from ever being hungry. The diet has a 6 week starter set out. You can follow the diet he sets out or your own adaptation based on the knowledge in the book.
I decided to follow it as set out. I have cooked the recipes he gives and stuck to his menus almost 100%. The recipes are delicious and very filling. Someone said the recipes were no good but I could not disagree more. Maybe that reviewer is used to a very unhealthy diet! I am a strict vegetarian (ie no animal products at all) so the fresh food, delicious vegetable soups and salads he prescribes suit me very well.
You never feel hungry on this plan and the reason is that the food is bulky and very filling and is so nutritious that your body is not craving for any nutrients.
I strongly recommend this book. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
I dont know how long I can keep the extreme diet up, but so far I have lost 10lbs in 2 weeks. So, thats not bad, and I feel well in myself.
This book was recommended by someone very close to me, and I cannot thank him enough.
I am now much better educated about food.The explanatory diagrams are good and simple to understand.
These should be copied and put on the fridge.
The main aim of the book is to prevent illness and it makes a great contribution to wellness.
I will certainly be buying the new issue out shortly.
Thank you Joel Fuhrman,M.D., you will never know how much this book has meant to me.
and going against conventional medicine.
Reading this book could change your life.
Can be used whether you have been diagnosed with
chronic disease or not.
Most Recent Customer Reviews
A very informative and easily understood book. Easy to follow, sound sensible advice.Published 1 month ago by Amazon Customer
The recipes are borderline disgusting. Incomprehensible how one would not draw on the Asian cuisines that largely follow the nutrient recommendations anyway but do not sacrifice... Read morePublished 1 month ago by Amazon Customer
I had heard about this book on line and thought it would be "just another diet book". I was wrong. Read morePublished 3 months ago by Natasha Hanson
Such a simple and clear way forwards to sort out our food addictions and health issues.Published 3 months ago by Andrew W. Kirk