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Eat With Intention: Nourishing Food and Meditations for Mindful Eating Hardcover – 15 Nov 2016


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About the Author

Cassandra Bodzak is a certified holistic health coach through the Institute of Integrative Nutrition. After years of disordered eating, food allergies, and painful illnesses, she made peace with her body and took control of her diet. At the Institute of Integrative Nutrition, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. She took her new knowledge and set out to help others improve their relationship with their bodies and the diets they consume.


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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 33 reviews
20 people found this helpful.
5.0 out of 5 stars... was lacking content and Eat With Intention does not disappoint! This book is FILLED with quick meditations and ...
on 18 November 2016 - Published on Amazon.com
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9 people found this helpful.
2.0 out of 5 starsDisappointing
on 11 March 2017 - Published on Amazon.com
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12 people found this helpful.
5.0 out of 5 starsLooks as good as it sounds
on 16 December 2016 - Published on Amazon.com
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7 people found this helpful.
5.0 out of 5 starsThis is a beautiful book educating us in healthful plant based recipes as well as meditation -setting it apart from other books.
on 18 December 2016 - Published on Amazon.com
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6 people found this helpful.
5.0 out of 5 starsRevolutionary Health Book for Body, Mind & Spirit!
on 18 November 2016 - Published on Amazon.com
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