- Hardcover: 192 pages
- Publisher: Race Point Publishing (15 Nov. 2016)
- Language: English
- ISBN-10: 1631062360
- ISBN-13: 978-1631062360
- Product Dimensions: 21.3 x 2.2 x 26 cm
- Average Customer Review: 1 customer review
- Amazon Bestsellers Rank: 561,205 in Books (See Top 100 in Books)
Eat With Intention: Nourishing Food and Meditations for Mindful Eating Hardcover – 15 Nov 2016
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About the Author
Cassandra Bodzak is a certified holistic health coach through the Institute of Integrative Nutrition. After years of disordered eating, food allergies, and painful illnesses, she made peace with her body and took control of her diet. At the Institute of Integrative Nutrition, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. She took her new knowledge and set out to help others improve their relationship with their bodies and the diets they consume.
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I actually read this over and over again, really helps!!
Most helpful customer reviews on Amazon.com
I love that the author felt free enough to include meditations and encouragement in the unlikely place of a cookbook.
The whole book exudes Good Vibes and thoughtfulness in a rushed world...and I have no doubt the recipes will be worthwhile as well.
Many of us live these crazy, multifaceted lives - I know in my case breakfast on weekdays is normally a Greek yogurt with various toppings – consumed soon after I wake with spoon in one hand and phone in the other as I catch up on emails before work! Lunch is normally in the car between work appointments and on a good day is a home made salad or soup – on a bad day some kind of chocolate or protein bar wolfed down so I can keep going; and though we do dinner together as a family, around the table each night -I cannot recalls how many times I finish first so get back to paperwork – in short, I am not really enjoying the rich taste of the food!! I am eating to move on to the next task!
And that is why this book stands apart. Not only is it chock full of delicious, good for you recipes -the premise is mindful eating. Taking that pause, really tasting each bite, and eating being a simple pleasure of enjoying the many tastes on our plate, not wolfing food down just to get some energy! This book serves to truly connect mind, body and soul and making all three aspects of our being - healthier!
There are over 70 recipes, all plant based – but most interestingly, each is accompanied by some kind of mantra or meditation designed to make us pause. The recipes are generally simple to make, using easily attainable ingredients -a big plus as I do not want to add the cost or travel time to seek out wild and crazy potions in a specialty store, I mean, how Zen is that? There are also useful tips for meditation so you are essentially getting two books in one.
This is a beautiful book educating us in healthful plant based recipes as well as meditation -setting it apart from others in the category! Love this and will refer to often.
It's so rare to find an original book these days. Such a nice surprise!!