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Sahara Rose Ketabi

Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook Hardcover – 4 July 2019

by Sahara Rose Ketabi (Author), Deepak Chopra MD (Foreword)

4.6 627 ratings

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Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda.

New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self.

Dive straight in to discover:

-Over 100 deliciously vegan and gluten-free recipes
-A clear easy-to follow overview of basic Ayurvedic principles
-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
-A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Years? Then look no further!

Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Print length

256 pages
Language

English
Publisher

DK
Publication date

4 July 2019
Dimensions

20.2 x 2.5 x 24 cm
ISBN-10

0241388414
ISBN-13

978-0241388419
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From the Publisher


	Eat Feel Fresh	A Little Book oaf Self Care: Ayurveda	Practical Ayurveda	Power Pulses
What It's About	Ayurveda teaches us how food is divinely healing and not the enemy unlike the restrictive diet culture of today. Based off 1000 year old teachings, Rose helps you find shift the focus on quality of food with satisfying and nutritious recipes.	Williams teaches you how to make Ayurvedic practices a part of your daily life - everything from recipes to skin care and meditations to create a holistic life for yourself. Transform your mind, soul and body with your little book of self care.	Dive into the practice of Ayurveda and transform your mind, body and soul with these ancient teachings. Learn about the food and practices designed for your Ayurvedic body-type as well as ancient plant based medicines to heal you from the inside out.	Super charge your meals with superfoods and powerful plant based protein with deliciously wholesome recipes and desserts. Find fun in a healthy lifestyle with this little guide to wellness.
Plant based recipes	✓	✓	✓	✓
Education about gut / digestion health	✓	✓	✓
Meditation / mindfulness practices		✓	✓
Pages	256	144	224	256

Product description

Review

Discover which foods suit you, and use cookery to heal your body and soul. ― Top Sante Health and Beauty

About the Author

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.

Product details

Publisher ‏ : ‎ DK (4 July 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0241388414
ISBN-13 ‏ : ‎ 978-0241388419
Dimensions ‏ : ‎ 20.2 x 2.5 x 24 cm

Best Sellers Rank: 28,511 in Books (See Top 100 in Books)
- 20 in Allergies
- 22 in Food Allergies
- 37 in Juices & Smoothies

Customer reviews:
4.6 627 ratings

About the author

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Sahara Rose Ketabi

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Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 20 million downloads.

Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.

She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.

Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.

Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.

Learn more about Sahara at www.iamsahararose.com and follow her on Instagram @IAmSaharaRose.

Discover your Ayurvedic mind-body type with her interactive quiz on www.iamsahararose.com and receive a free 3-day mini-course on her modern take on Ayurveda.

Customer reviews

4.6 out of 5

627 global ratings

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jd

I like it a lot for a beginner's level

Reviewed in the United Kingdom 🇬🇧 on 2 May 2023

Verified Purchase

A book to keep and easy read for a beginner like me. It reads easily. I'll gladly recommend that book.

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G. Sunflower

Recipes my body adores!

Reviewed in the United Kingdom 🇬🇧 on 16 May 2020

Verified Purchase

I absolutely love this book! I have ME/CFS, which has included many food related problems over the years but finally, in Ayurveda,I've found a way of eating which my body is comfortable with and even loves. I've tried a few other Ayurvedic cook books but none have inspired me like this one. Also I can feel the vibrancy of the fresh foods giving me more energy so I can cook more and more often; it's a refreshing cycle! I'm not craving carbs/sweet foods inbeteen meals like I was and as the foods travel down my digestive tract they feel silky smooth and light, even the mung bean brownies, which I ordinarily find heavy.

So far I've made the Chia pudding, Sweet Potato Chickpea Burger, Spaghetti Squash with Lentil-Walnut Plantballs, Sweet Potato Lentil Shepherd's Pie, Mung Bean Brownies and I'm waiting for my Sahasrara (crown chakra) soup to be ready for my lunch. Each recipe is clearly explained and they work so if they're followed carefully even the most inexperienced of cooks should get perfect results. I've read so many reviews of other cook books where reviewers say the recipes don't work so this is a refreshing change because everything is well thought out, tested and proven.

I thoughroughly enjoy perusing the pages in search of my next recipe partly due to the stunning, colourful pages and all of the interesting and useful Ayurvedic advice. I have numerous cookbooks but this is the only one I've been using regularly. I urge anyone reading to buy the book without hesitation. My soup's ready! Enjoy the book.

23 people found this helpful

Helpful

Thommo60

Beautiful Book

Reviewed in the United Kingdom 🇬🇧 on 20 August 2020

Verified Purchase

Finally a modern up to date Ayurveda cook book which does not rely heavily on grains/ghee and spices.
I loved the fresh approach to this ancient healing system and that the author had taken the basic principles of Ayurveda to create beautiful recipes that work for our modern day lifestyles. I loved that not all the recipes were heavily spiced based, there wasn’t too much overuse of everything “coconut”, lots of lovely vegan recipes and keeping to low carbs meant many of the recipes used gluten free and pseudo grains which is great for those of us who have to follow a gluten free lifestyle. I also liked that many of the recipes did not have a list of ingredients as long as your arm and do not seem to be too labour intensive either.
The layout of the book, the beautiful photographs and easy to understand approach to the Ayurveda lifestyle make this the best Ayurveda book/cook book I have purchased to date. If you are looking for tasty, light refreshing recipes and a new approach to Ayurveda then I would definitely recommend this book.

3 people found this helpful

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Auriolep8

Amazing!!

Reviewed in the United Kingdom 🇬🇧 on 1 February 2020

Verified Purchase

Amazing!! This book has been the answer to my incredibly long search for finding an eating plan that's right for me. I've been loosely vegan for a few years now mainly due to the ethical and environmental factors associated with animal produce but have not been convinced that it has been the best option for my health.
Having tried yoga and meditation to help with the mental struggles I've faced and found that the benefits have been incredible I became interested in the principles of Ayurveda but was disappointed and frustrated by the use of dairy as a main staple within it. This book offers both sensible alternatives and crucially the explanation as to how this food type is utilised by the body in the context of the principles of the Ayuverdic way which once understood is so amazing. Now the only dairy I include in my diet is ghee, I've made swaps in my meal choices to accommodate my dosha and I understand so much more clearly what my body needs to be in balance. I can't recommend this book enough, it is literally the answer to my prayers and has changed my life. I feel more energised, happy and in tune with myself and my spiritual pursuit than ever before. Thank you Sahara Rose 🌹

15 people found this helpful

Helpful

MISS N C EDWARDS

Recipes your body will love!

Reviewed in the United Kingdom 🇬🇧 on 9 January 2022

Verified Purchase

This book is a fantastic purchase for anyone new to the healing world of Ayurveda.

Although some of the ways of bringing the ingredients together might seem unusual, its your body that ends up loving you for embracing this way of eating. My health, energy levels and general lust for life have all completely transformed since following these recipes and I love the way Sahara offers alternatives for items and makes formerly confusing methods finally seem quick and simple.

I'm really grateful to have found this Ayurveda book that can fit into my lifestyle and highly recommend buying it either for yourself or a friend.

One person found this helpful

Helpful

jackx

Good book when beginning Ayurvedic practice

Reviewed in the United Kingdom 🇬🇧 on 24 October 2020

Verified Purchase

I was fed up with getting illnesses all the time especially in winter so I decided to try to change my lifestyle and the sort of foods I eat and the way they are cooked etc. Got this book and it gave me very good introduction to the Ayurvedic lifestyle. Some very good recipes but you do need a comprehensive store cupboard of certain spices and herbs. Also it was new to me to use Mung beans. Chick peas and lentils (I was a very boring eater before!). Takes a while to learn about how this way of eating and living can improve your health as it is all about balancing the physical spiritual and emotional to achieve optimum health and guess what I think it’s working! I certainly feel less stressed and my digestion is calmer now. A lot to learn but it is rewarding.

2 people found this helpful

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Evi

Ancient wisdom in your tummy by Sahara

Reviewed in the United Kingdom 🇬🇧 on 10 May 2021

Verified Purchase

I am so happy that I found Sahara plant-based ayuverdic cookbook by watching Skylife's ayuverdic self-care video. I am vegan over 5 years but I am happy to continue this diet with this ancient knowledge on the deeper level. I am so grateful to Sahara for the way as she introduced this oldest health system so understandable and gave me the opportunity to discover my dosha from her website which is a good start with on this journey. I do believe in this old wisdom and I highly recommend "Eat feel fresh" to everyone who wants change in their life and not to mention about the beautiful pictures and recepies in this book. :) Namaste!

One person found this helpful

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