The title seems somewhat frivolous and it sets out to encourage you to lighten up but the principles covered are serious and the dangers of not staying balanced and having enough enjoyment in your life are clearly set out. A pleasure to read and also enjoyed by the friends I lent it to.
I've always enjoyed Joyce Meyer books and this one is no different. She lets you know that it is ok to take time out and in fact we need it. Always filled with biblical references, it's a vacation for the soul