Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy Paperback – 15 Jan 2008
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8/10 - highest score "Ideal for Cosmo-reading teenagers this
xmas...a sophisticated interpretation, which appears to be beyond the grasp
of rival authors"
-- The Observer --This text refers to an out of print or unavailable edition of this title.
Since it was first published in 2004, The Easy GI Diet has sold over 375,000 copies worldwide. Low GI is one of today's most popular diets Choose from four eating plans, to find the perfect one for youSee all Product Description
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Top Customer Reviews
It has daily food plans to follow for a two week period, with recpies for vegetarians and those who aren't!. Some of the meals I was a bit hesitant to try,ie herby lentil salad with bacon and warm aubergine salad. But, when I did I actually did like them and they were filling too, I actually found it quite easy to follow the diet and didn't feel hungry, just as the book told me. Although, I know this sounds corny, but it doesn't feel like im on a diet as im not hungry all the time ( like I normally am on a diet!) and am eating so well.
I have followed other weight loss plans such as weight watchers and atkins , but this is sooo good. You can even have chocolate and NOT feel guilty. I have been going for a month now and have gone down a dress size, the book isn't obssessed with weighing yourself but goes by how your clothes feel and how you should be feeling better in yourself.
It would of been nice to have a few more recipies in there but you can adapt them to suit your self and it gives a glycaemic index of foods in the back so you can always conjure up your own ideas.
But, do try it, if I can follow to it , im sure you can !!
The recipes are tasty and varied and include a good selection of vegetarian options.
The plan takes the form of 2 weeks of daily menus (plus 2 more weeks of vegetarian menus), followed by suggestions for a maintenance plan once you have lost the weight you need to. There is also some advice on how to make up your own daily menus although this could have been a bit more detailed. Lots of good advice on increasing your exercise levels, which is always vital to weight loss.
A great way to start out on re-educating yourself to eat in this way, especially if you like to follow complete daily plans. Buy it!
I would like Ms Foster to produce another book of recipes to continue on these lines.
The book splits recipes for meat eaters and vegetarians into sections. There are even two weeks worth of recipes for maintaining your desired weight (once you have reached it - of course!!).
Each of the sections includes 2 weeks worth of eating plan, this covers breakfast, lunch, dinner and snacks. What is even better is that the recipes take about 10 minutes to prepare. My ideal recipe book!!
The whole family can eat, and benefit from, the food prepared, as it is a balanced, sensible diet.
There are ideas of how to exercise too. This is exercise with a difference as it can be done from home and can easily fit into your daily routine.
I would recommend this book to anyone who wishes to loose weight and feel healthy. Thank you to the author for writing it.
These two books are identical in every way apart from the title and covers. This fact should be made clear.
Most Recent Customer Reviews
Great book that explains all about the diet and food. It helps to motivate you and keeps you on track. I had no problems with the kindle download and viewing recipes and diet plan. Read morePublished 2 months ago by Carisma
Excellent little book which has been a great help with my first time using G1 foodsPublished 2 months ago by Alliegracie
love this book ,using along a calorie controled diet makes working thing out easierPublished 6 months ago by anon
I already have this book and it is excellent. Easy to follow advice and two week diet plan which really works. So, bought it for my daughter. She is very eased with it too.Published 8 months ago by Ms. Deborah Flynn
Thank you quick delivery would recommend. Excellent seller. A++++++Published 14 months ago by Mr S Maguire