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How to Relieve Stress with Emotional Freedom Techniques
on 4 November 2012
How to relieve stress is a top priority for many people today and this book is a practical, no-fluff primer to show you exactly how to do it using meridian therapy Emotional Freedom Techniques (EFT).
Whether you are new to EFT - or like me, an experienced EFT practitioner - this book will give you valuable tips, exercises and insights that will:
1. help you immediately defuse your high levels of stress - for example by putting your hands on your heart and breathing before starting to tap on specific energy points that bring down the intensity of your stress;
2.show you how to develop a daily de-stress dojo to keep your energy flowing positively;
3.encourage to go from -10 to +10 on the scale of vibrant emotional happiness and well being.
How to Relieve Stress is a book that empowers you to release the energy blockages causing your stress in the first place - and then to uplevel your positive emotions so you end your EFT session feeling positive, creative, enthusiastic, playful, focused and joyful. Highly recommended!