The Dukan Diet Recipe Book Paperback – 28 May 2015
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The fat attack French women swear by (Grazia)
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)
The secret that keeps French women slim. (Bella)
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)
Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)
How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)
French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)
Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)
The essential recipe book for followers of the bestselling Dukan Diet. --This text refers to an alternate Paperback edition.See all Product Description
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Top Customer Reviews
After an accident, I gained a few stone a few years ago, I wanted to lose the remaining few pounds that have stubbornly remained despite my now having reasonable level of fitness.
This four-stage diet appears to be doing the trick. It isn't like Atkins in that it is low fat, so don't be fooled into making any superficial comparisons. It is structured and well thought out and there is enough variety offered to satisfy all but the most pernickety palate. The only observation I would make is that it would be tough for a strict vegetarian or vegan to follow, but by no means impossible.
There are of course issues with a high protein diet, especially in the early stages, and Dr. Dukan is very clear about the problems that arise from a low fibre intake, but this is only for a short while. You do need to actually read the book, rather than simply skip to the precis of each stage of the diet. There are useful hints and tips, warnings, and guidelines which will assist you in losing any excess you choose. So long as you drink sufficient water and follow the recommendations and suggestions, this will work. Oh and some of the recipes are great!
This regime puts you in charge. Whether you want to lose 10lbs or have been too heavy for a while and want to do something about it, this is the way to go!
In the begining of September, he bought Dukan Diet book, because one co-worker recommended it. My husband said that his co-worker lost half of his weight, because he followed Dukan diet.
I have to admit I did not believe it would work for him, but after 2 months he lost a lot. His weight was 117kg and now he is 95kg, and he is on 2nd stage of Ducan plan. The receipes are so simple, easy and quickly to cook. Great for busy (wifes!!!)people.
As he lost some weight, our friends began to ask questions about Dukan diet. So he gave them book to read. Now 2 of our friends, (28y.o and 55y.o) decided to join him. I have to admit, that this diet is working, for them as well.
Great discovery!! 1st week is the hardest,stresfull for both parties.
When we have to go out for dinner, he always orders grill steak, vegetables or baked fish. So we still can go out as family, even he is on diet.
Boo Hiss Dr Dukan!
Thank you Dr Dukan
PS, dont tell everyone , I'm 74 years old and very fit but just need to lose a few pounds.