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The Dukan Diet Recipe Book Paperback – 28 May 2015

3.9 out of 5 stars 222 customer reviews

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Paperback, 28 May 2015
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Product details

  • Paperback
  • Publisher: Hodder Paperbacks (28 May 2015)
  • Language: English
  • ISBN-10: 1444710362
  • ISBN-13: 978-1444710366
  • Product Dimensions: 19.8 x 12.9 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (222 customer reviews)
  • Amazon Bestsellers Rank: 4,494,416 in Books (See Top 100 in Books)

Product Description

Review

The fat attack French women swear by (Grazia)

The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)

The secret that keeps French women slim. (Bella)

It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)

Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)

How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)

All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)

French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)

Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)

Book Description

The essential recipe book for followers of the bestselling Dukan Diet. --This text refers to an alternate Paperback edition.

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Top Customer Reviews

Format: Paperback Verified Purchase
Having dieted in many ways, some extreme, some unhealthy, many involving deprivation and an accompanying sense of desperation and hunger, I wish I had learned about The Dukan Diet a long time ago. This diet would be perfect for bodybuilders, it epitomises the ideal, high protein, clean diet, low in carbs but somehow satisfying, that I would have given my right arm for years ago when I was involved in competition.

After an accident, I gained a few stone a few years ago, I wanted to lose the remaining few pounds that have stubbornly remained despite my now having reasonable level of fitness.

This four-stage diet appears to be doing the trick. It isn't like Atkins in that it is low fat, so don't be fooled into making any superficial comparisons. It is structured and well thought out and there is enough variety offered to satisfy all but the most pernickety palate. The only observation I would make is that it would be tough for a strict vegetarian or vegan to follow, but by no means impossible.

There are of course issues with a high protein diet, especially in the early stages, and Dr. Dukan is very clear about the problems that arise from a low fibre intake, but this is only for a short while. You do need to actually read the book, rather than simply skip to the precis of each stage of the diet. There are useful hints and tips, warnings, and guidelines which will assist you in losing any excess you choose. So long as you drink sufficient water and follow the recommendations and suggestions, this will work. Oh and some of the recipes are great!

This regime puts you in charge. Whether you want to lose 10lbs or have been too heavy for a while and want to do something about it, this is the way to go!
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Format: Paperback
i bought this book with the Dukan Diet book, but to be honest you will be ok with just the Diet book as it contains may recipes which are duplicated in this book.
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Started the Dukan diet and the weight came off fairly easily but the food got repetitive. I ordered the Dukan Diet Recipe Book and the weight is still coming off and the diet is now easier to stick to because of the variation of food in the many different easy recipes.
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Format: Paperback
My husband (38 y.o) has never been intresting in any diet plan, even for the past few years he put a lot of weight, he always believed that he looks great. However this September, he realised that he is not Medium size any more, and now he is wearing clothes which are XL-XLL sizes. So he decided to do something, firstly, he bought a bicycle, but after 2 weeks his bicicle moved permanenly to the shed. So, basically, this option to loose some weight did not work for him.
In the begining of September, he bought Dukan Diet book, because one co-worker recommended it. My husband said that his co-worker lost half of his weight, because he followed Dukan diet.
I have to admit I did not believe it would work for him, but after 2 months he lost a lot. His weight was 117kg and now he is 95kg, and he is on 2nd stage of Ducan plan. The receipes are so simple, easy and quickly to cook. Great for busy (wifes!!!)people.
As he lost some weight, our friends began to ask questions about Dukan diet. So he gave them book to read. Now 2 of our friends, (28y.o and 55y.o) decided to join him. I have to admit, that this diet is working, for them as well.

Great discovery!! 1st week is the hardest,stresfull for both parties.

When we have to go out for dinner, he always orders grill steak, vegetables or baked fish. So we still can go out as family, even he is on diet.
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The book is very helpful and I have lost 15 lbs in 5 weeks, the recipes are tasty.
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Please buy this book if you want some decent ideas for main meals. Definately don't buy this book if you're missing sweet desserts/puddingS because you won't find a decent recipe apart from the custards and those you can find in the Dukan Diet book!!!! Disappointing isn't the word but heyho! It was pudding love that got me into this mess but it won't be Dukan puds that get me out of it! However 4 and a half stone off since 2nd June shows that the basic diet works so - WHO NEEDS PUDDING? NOT ME! :)
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Format: Paperback
I wish I had popped to a book shop to have a look at this book before buying it. I had been on the diet for a couple of weeks ( the weight DOES drop off, but goes straight back on if you so much as sniff a wine bottle) and was getting a bit bored with the recipes I was inventing, so was so excited to hear about this recipe book, that I pre-ordered it. What a load of pants! The recipes are mainly a repeat of those in the diet book, no photos to tickle you taste-buds, and so many "things to do with a cucumber" I've almost lost the will to live. Am especially gutted as I bought a copy for my bestest freind, and now we both have another dust gatherer.
Boo Hiss Dr Dukan!
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Format: Paperback
This book is the easiest I have ever used. Have tried all the usual diets , Weight Watchers etc but this is great.I have lost seven pounds without a lot of effort. If there is a downside it is the cost ,meat ,fish in particular. again it will be worth it and I have already persuaded two friends to embark on this regime.
Thank you Dr Dukan

Your sincerely
Anne Harris

PS, dont tell everyone , I'm 74 years old and very fit but just need to lose a few pounds.
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