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Dr Nirdosh's Anti Ageing Plan Paperback – 7 Jun 2010

3.7 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 288 pages
  • Publisher: Metro Books,London; 1 edition (7 Jun. 2010)
  • Language: English
  • ISBN-10: 1844549488
  • ISBN-13: 978-1844549481
  • Product Dimensions: 12.7 x 1.8 x 20.3 cm
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 627,788 in Books (See Top 100 in Books)
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Product description

About the Author

Dr Neetu Nirdosh is a Director of the renowned Dr Nirdosh anti-ageing clinic and a founder of DrNirdosh.com, the exclusive online health, beauty and anti-ageing store. She has combined modern science with new technologies and has integrated ten years of clinical research to formulate an elite range of leading anti-ageing skin treatments. Dr Nirdosh regularly instructs the media, coaches magazine editors, directs beauty houses and advises celebrities. Her anti-ageing treatments are prescribed to many A-listers as part of their anti-ageing skincare routine.

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
Fabulous advice for ANY age group. Excellent, clear, easy to follow information to 'turn back the clock'or to delay aging . Every female needs to read this book ! ( Males too). Love it thank you Dr. Nirdosh!
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Format: Kindle Edition Verified Purchase
I am currently studying anti-ageing as i am qualified to nvq3 in beauty therapy. This had good reviews, and it did not disappoint me. The author knows what she is talking about, and i think it is a good plan to follow, and it seems to do your skin wonders. I would recommend this, and it is a good read.
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Format: Paperback
I like that Dr. Nirdosh is an actual medically trained doctor and I agree with her ideas for exercising and supplements (to the extent that there is research that backs these things up and they make common sense).
Her theory of 6 hour gaps sometimes between meals sounds a bit of a challenge for those of us with blood sugar fluctuations and I would like to know what other nutrition scientists would make of this theory - and it may be correct but don't throw in the towel over the rest of the advice if you can't manage this. I found it a book full of positivity and encouragement and just by following the other basic guidelines sounds a positive healthy thing to do.
I would have ideally like to have more supplemental products recommended (brands), but there is still a comprehensive list of anti-ageing vits and minerals and I like that the exercises are clearly demonstrated and described.
Good stuff.
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Format: Kindle Edition Verified Purchase
This is the book to go by. There are lots of books which tell u about HGH and ignore how to produce it. Dr N has a plan which most people can use. It tackles with hormones which is totally missed by people talking about high protein diets to anti age. I've read lots of anti ageing books and tried a lot- Inthink it's a good summary of the stuff that really matters. Following it however is going to be a mission. I've ordered quite a lot of supplements to support this regime.
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Format: Kindle Edition Verified Purchase
Repetitive and not an easy read - not sure about this one - too commercial ! Not convincing and exercises out of date
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