- Paperback: 290 pages
- Publisher: Three Rivers Press; Reprint edition (1 Mar. 2009)
- Language: English
- ISBN-10: 0307352129
- ISBN-13: 978-0307352125
- Product Dimensions: 15.5 x 1.6 x 23.2 cm
- Average Customer Review: 58 customer reviews
- Amazon Bestsellers Rank: 9,471 in Books (See Top 100 in Books)
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Paperback – 1 Mar 2009
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"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing."
--Greg Renker, co-founder of Guthy-Renker
--Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society."
--Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas From the Hardcover edition.
About the Author
STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. By bridging the gap between Dr. Atkins and Dr. Ornish and combining the best of the raw-foods and sugar-free plans, Dr. Gundry brings us to the next stage of diet evolution.
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The book was great help as I have regained my body back. And I would strongly recommend that you give it a try.
Avoid or reduce, Sugar, wheat/grains, potato, rice and you may use it in small quantity after 2 weeks.
You may eat greens, root vegetables, protein and berries freely.
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