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Dr Atkins' Age-Defying Diet Revolution Paperback – 24 Feb 2000
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Research has shown that 70 per cent of the signs of ageing are determined by your lifestyle. So, if you overload your body with toxins from fags, booze and caffeine and never see daylight it will show not only in your face, but all over your body. Dr Atkins, he of the New Diet Revolution, reckons he might just have the answer to your prayers. In Dr Atkins Age-defying Diet Revolution, the good doctor explains the basics of his programme, which involves a healthy dose of diet advice and vita-nutrient supplementation to help you beat the risk factors of growing old disgracefully.
From what different symptoms and tests can tell you about the state of your health and your body's "real" age, to how to select the most successful diet for you and how to use antioxidants to their best age-defying advantage, Dr Atkins examines specific signs of ageing, the causes and how to deal with them with diet, nutrition and natural medicines.
This is certainly not a regime for the faint hearted--the process of ageing is as complicated as the process of reversing the signs--but anyone who has spotted those first tell-tale signs should take a look. Be warned, if it's just ridding yourself of the wrinkles that concerns you then this is perhaps not really what you need. Dr Atkins Age-defying Diet Revolution is serious stuff, taking an holistic approach to body maintenance that some might find just a little too tough. However, if you want to feel good, look good and live a whole lot longer then this could well be the book you have been waiting for. --Susan Harrison