- Paperback: 224 pages
- Publisher: Vermilion (6 Jan. 2005)
- Language: English
- ISBN-10: 0091902444
- ISBN-13: 978-0091902445
- Product Dimensions: 15.1 x 1.6 x 23.4 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: 144,957 in Books (See Top 100 in Books)
Dr Ali's Weight Loss Plan Paperback – 6 Jan 2005
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The only weight-loss plan you'll need by the UK's best-known, best-loved and bestselling integrated health expert, as seen on Channel 4's Richard & Judy show
From the Publisher
The only weight-loss plan you'll need by the UK's best-known, best-loved and bestselling integrated health expert, as seen on Channel 4's Richard & Judy showSee all Product description
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Top Customer Reviews
Among the methods the author proposes for losing weight includes fasting, therapeutic yoga and exercises, massage and how to cope with too much weight arising from hormonal, genetic and psychological problems.
The book is very informative and helpful. It is simple, clear, and gives ideas that are sensible and workable. The book contains a lot of practical and useful ideas that can help you. The solutions make sense but very often, they are not practiced, in view of the fact that, although they are simple, they are not easy.
The book is recommended to anyone with a sincere desire to tackle their overweight problem or obesity.
Most Recent Customer Reviews
Have other books of his, he is a wise man, who does not have a blinkered approach. Worth a readPublished on 21 Sept. 2013 by maree vanderlaan
Good advice that works, using sensible eating. Even the fasting suggestions - something I've not done before - I've found not very excruciating, which I thought they would be!Published on 30 July 2013 by Puffin