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Dr Ali's Weight Loss Plan Paperback – 6 Jan 2005

4.3 out of 5 stars 7 customer reviews

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Frequently bought together

  • Dr Ali's Weight Loss Plan
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  • The Integrated Health Bible: Healing, Vitality and Well-Being - The Ultimate Reference Guide
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  • Dr Ali's Nutrition Bible
Total price: £49.98
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Product details

  • Paperback: 224 pages
  • Publisher: Vermilion (6 Jan. 2005)
  • Language: English
  • ISBN-10: 0091902444
  • ISBN-13: 978-0091902445
  • Product Dimensions: 15.1 x 1.6 x 23.4 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 144,957 in Books (See Top 100 in Books)
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Product description

Book Description

The only weight-loss plan you'll need by the UK's best-known, best-loved and bestselling integrated health expert, as seen on Channel 4's Richard & Judy show

From the Publisher

The only weight-loss plan you'll need by the UK's best-known, best-loved and bestselling integrated health expert, as seen on Channel 4's Richard & Judy show

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Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Paperback
This is an insightful and enlightening guidance on how to reduce weigh through adopting some eating and exercising habits. Drawing from his experiences, Dr Ali explains why we gain weight. He methodically explains all about fat, hormones, why we eat too much, and why digestion makes a difference. This is followed by various weight loss plans to suit various people depending on their circumstances and needs.

Among the methods the author proposes for losing weight includes fasting, therapeutic yoga and exercises, massage and how to cope with too much weight arising from hormonal, genetic and psychological problems.

The book is very informative and helpful. It is simple, clear, and gives ideas that are sensible and workable. The book contains a lot of practical and useful ideas that can help you. The solutions make sense but very often, they are not practiced, in view of the fact that, although they are simple, they are not easy.

The book is recommended to anyone with a sincere desire to tackle their overweight problem or obesity.
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Format: Paperback
Basically, fast and thats it! Load of rubbish in places but to be fair a nice outer cover pic of an apple!
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Format: Paperback
Having purchased other title's by Dr Ali and found them extremely useful re nutrution, this was purchased as a gift for a morbidly-obese friend. Her practice nurse was impressed with her weight loss and lower BP reading.
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Format: Paperback Verified Purchase
Helped me lose weight delivery was really quick
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