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5.0 out of 5 stars40 YEARS OLD AND SEEING MY 6-PACK FOR THE FIRST TIME!
13 March 2018 - Published on Amazon.com
I have been following the nutrition recommendations in Cian Foley's book 'Don't Eat For Winter' for 2 months and it has made a HUGE impact on my shedding unwanted bodyfat, but has also allowed me to make gains in both my strength and endurance. I originally bought this book because I saw the results Foley was getting on social media and wanted to try it for myself. I am happy that I am able to see my 6-pack abs! At 40 years old, I didn't think I would be making the gains like I have in the past 2 months. Foley's recommendations also helps me recover faster from my workouts - which should be a selling point alone for all athletes out there.
Cian Foley has written an incredibly insightful, common sense, holistic, and well researched book that points to the root cause of the obesity epidemic, originating in 1st world cultures and now spreading to all corners of the globe. By following the dietary principles within these pages, individuals can take back control of their insulin levels and lead a longer, healthier, and higher quality of life. I highly recommend this book!
5.0 out of 5 starsEasy to understand and the concept for don't eat for winter makes so much sense. I would highly recommend this book
11 April 2017 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
This book also illustrates the writer's personal journey with weight loss and is very inspiring to read. Facebook page also available and Cian Is quick to reply to any questions you may have. A definite buy
This book gets 5 stars for simplifying what we as humans choose to ignore,"Don't Eat for Winter". A factual book that delves into our mind describing how we feel before,during and after eating good and bad food.The author never says "do not eat that" but identifies we are all human and have a need to be rewarded even though we may indulge in the sweeter things in life. A very descriptive book that does not get tied down in facts and figures but really expressed how I feel about food and the journey we take trying to find that express diet to solve all our problems when simply we need dedication,will power and understanding of the body and mind to prevent us from "Eating for Winter". Most enjoyable and an easy read so enjoy.