- Paperback: 178 pages
- Publisher: Xerxes House Press (1 Sept. 2011)
- Language: English
- ISBN-10: 0615531679
- ISBN-13: 978-0615531670
- Product Dimensions: 15.2 x 1 x 22.9 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (86 customer reviews)
- Amazon Bestsellers Rank: 379,277 in Books (See Top 100 in Books)
The Dolce Diet: Living Lean Paperback – 1 Sep 2011
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Top Customer Reviews
Moving on there are some recipes which the Author probably likes. A few for breakfast, a few for lunch and a few for dinner. These really are pitiful. One of them, and this is no word of a lie is a recipe for an avocado and I quote verbatim.
'Cut the avocado in half, take out the pit and spoon it out like a pudding. Pair with an orange or two for a great snack'. That nugget of wonderous wisdom was deemed important enough for a full page on the Kindle version. Gee thanks for that Mike, what next? 2 pages on how to eat a banana? A diagram of the best way to wash some celery?
Before you buy this book take note of the introduction....
'I'm not going to waste your time with hundreds of pages dedicated to terminology and definitions in an attempt to prove validity while hiding behind science. It's not necessary'. Yes it is Mike - I've just paid £7 for a digital copy of a book that tells me nothing and I suspect has been written to cash in a few dollars. I'm really not interested in what Mike and his wife like to eat for dinner, I'm interested in the human body, what, how and why things work.
At least read the free sample before you buy this book and see if you agree before parting with your hard earned cash and putting a few dollars more into Mr Dolce's avocado fund.
Mike - if you read this, you should be ashamed of yourself!
If you want to eat a quality diet and have good workouts but have zero idea of how to go about it this book will be helpful.
All the exercises and recipes are quality information but it's also readily available on the internet for free.
The shopping list costs about £60-£70 (most which will only last few days in your fridge) not including coconut oils, hemp oils, almond/cashew butter, flax seed etc that you will have to buy from health/fitness stores and websites.
If you are even the slightest but interested in the information I'd highly recommend just listening to Mike Dolce's FREE podcast as he regularly spouts info straight out of the books.
After reading reviews and hearing talking and interviews about this book I really expected something amazing that would revolutionize the way I eat and approach training.
I expected a structured METHOD.
This is not what you will get from the book.
First 20 pages is all about how great Mike is, how much he overachieved over the years and how everything he does is the best.
Next bit is Nutrition: basically he tells you to eat clean food, organic, chemical free stuff. Make totale sense. Great.
Then a list of complex recipes, everyone of them has 15 20 different ingredients and elements, so good luck buying everything you need. Definitely not keeping it simple.
and that's it really... no diet plan, no numbers, no advices on how much and how often eat.
Workout part. Some short programs, which might be interesting, some images showing how to perform techniques. But again too general and not really useful in my opinion.
Trying to address two massive topics in 100 pages couldnt lead elsewhere than to a book that is VERY generic, with literally 3 4 good advices, everything else you can find it online for free.
- meal plans are very easy to follow. cooking instructions are so easy even for people who are not used to doing a lot of cooking. vegetarian, vegan and gluten free meal plans are all detailed.
- workouts are detailed and tailored to specific goals instead of just being general workouts for everybody. and there is a lot of exercises in there which you will not find in regular workout books and body-building books.Hard work at first but you do get up to speed quickly.
i have been doing mixed martial arts for a couple of years and weight lifting before that so im no novice. i thought that i knew most things i needed to know about eating right and getting into shape but this book just makes you realise there is so much more to know. there isn't an area that this book does not cover. so if you are serious about either losing weight, gaining weight, getting fit, improving your own lifestyle or even just trying to reach the maximum potential out of your training, you need this book. 10/10 for dolce, cant wait for the next book.
Most Recent Customer Reviews
Great book.Drop the soda,in fact throw out all sugar.eat green...lift mean...live leanPublished 5 months ago by Josh Holland
I really enjoyed reading this. Mike's attitude to life is great and pretty simple once you stop with the excuses. Read morePublished 6 months ago by A-Woww
Terrible book, over priced and quite frankly useless.
The reason for purchase was because I listened and was inspired by an interview with Dolce. Read more