- Paperback: 122 pages
- Publisher: Xerxes House Press (1 Oct. 2013)
- Language: English
- ISBN-10: 0984963170
- ISBN-13: 978-0984963171
- Product Dimensions: 15.2 x 0.7 x 22.9 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (33 customer reviews)
- Amazon Bestsellers Rank: 785,398 in Books (See Top 100 in Books)
The Dolce Diet: College Diet Guide Paperback – 1 Oct 2013
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Top Customer Reviews
Lets get to the review of this book. The book is basically about how to get shredded in 3 weeks, he tells how he did it in 3 weeks and list which times to eat and what to eat exactly to the point. Its an truly inspiring book that have helped me cut the weight and get shredded. One thing guys this book is not a book on how to lose weight permanently, you should follow his overall diet and embrace it as a lifestyle. What i am trying to say is after these 3 weeks doesn't mean you will stay lean all the time, you have to stay strict on your diet too. Finally Guys go and listen to his podcast i really recommend it.
While I know the recipes will help you stay healthy, the book is a wasted opportunity and appears to be nothing more than a money grab.
It does. I've been a fan of Mike's work since the first living lean book and cookbook, and I have used the original 3 Weeks to Shredded with great success: But this is another level of detail presented in a fashion that is typical Mike Dolce, very motivating, informative and easy to read in a sitting but with plenty to re-visit and inform your weight loss around.I look forward to doing a test run of the new method for a local Jiu Jitsu tournament in a few weeks.
First of all, it works. I lost the weight.
Second, I was never hungry and I enjoyed every meal. (Of course it got boring, but it was doable with minor willpower.)
Third, I felt great and was always able to train properly.
I did a few naughty things like exchanging a few black coffees for Starbucks soy mochas when my weight was looking good but I almost 100% stuck to it.
The only thing I have to mention is that using the hot tub technique I lost those last lbs a lot slower that the book promised. Differs according to the person I guess, but just be aware of that.
To conclude, the book is brilliant. I dropped from 170 to 145 in three weeks to the day and didn't suffer except a little tiny bit on the morning of the weigh-in.
Oh, yeah. Finally. I didn't do the notes and diary. I know lots of people who do that stuff and it helps them, so do it if in doubt. Just not my thing.
Most Recent Customer Reviews
Great book.Took a little more than 3 weeks...who am I kidding.I'm not shredded.Good advice thoughPublished 12 months ago by Josh Holland
Expensive purchase. Despite following it to the letter I only lost 1lb in weight and 0.5% body fat. The meals were the same everyday for 3 weeks. Read morePublished 14 months ago by Amazon Customer
Where do I started, I bought the book to after speaking to friend. But when reading this, I was surprised at how much of this book was filled with people's story on how they... Read morePublished 15 months ago by wbayedur
Dolce does it again! 12lbs off in 3 weeks & back on track & feeling like myself again. #Dolceknows #livingleanPublished 15 months ago by CrossfitMom
Amazing book, by a great person! Also read Living Lean and listen to Mike Dolce Show podcast! Great information to improve your health and well being! Read morePublished 15 months ago by Paul Turner
Great book, dolce covers everything you need to get in shape. So simple yet so effective. Would recommend this book to anyone.Published 16 months ago by Amazon Customer