Digestive Health with Real Food Paperback – 1 Jun 2013
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From the Inside Flap
Agla e Jacob, M.S., R.D., has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Qu bec City, Canada.
About the Author
Agla e Jacob, M.S., R.D., has had a lifelong interest in the con nection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of paleo-dietician.com. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Qu bec City, Canada. She currently resides in Toronto, Canada.
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Top Customer Reviews
It is written by a very well-researched and experienced Registered Dietitian who clearly knows her stuff, and shares it. This book not only goes back to the basics using sound evidence, it lays out simple explanations and dozens of bottom line tables and diagrams that are highly useful (especially for on-the-go mamas/professionals like myself who consider reading a sweet luxury). The tone of the book is informative, gentle, helpful, positive, and inspires hope. It is a great resource for clients, students, health and fitness enthusiasts, patients, healthcare providers, etc.
I have a solid Real Foods lifestyle foundation, and am making a few significant changes per the book's recommendations. Above all, I am further increasing healthy fats, avoiding the problematic carbohydrate foods, and am trying out the suggested timing of digestive supplements.
In 4 weeks of these changes, I have noticed a significant improvement in my digestion. About 85% of the uncomfortable "bum belly" symptoms are gone, a welcome sign that my digestion is beginning to normalize. Other areas of my health are improving as well (ie, dry feet 70% better- an unexpected improvement). I imagine that several more months of walking this path will lock-in the improvements and help recreate a healthy gut. I want to thank author Aglaee Jacob for her wonderful contribution to people's health!
Excellent value for money I would definitely recommend this book to others.
Most Recent Customer Reviews
I found this book really helpful. I think it's a very good summary of all the parts of your everyday life that play into digestive health and how this is connected to your generall... Read morePublished 7 months ago by Lara
Found the book help me understand problems that I have and am able to get help with the problems I have at last.Published 9 months ago by Mrs. A. D. Jason
Comprehensive ... it will take a while to get through reading it all.
It will become a reference book for the future.
Outstanding book. Everyone should read it if they want to be healthy and understand the digestive system where I believe all healing begins. Read morePublished 18 months ago by Teresa O'Flaherty
a handy reference book receipes pretty standard. Nicely presented book.For the serious cook it is a bit more coffee table than serious kitchen.Published 18 months ago by Peter Broderick
This book seemed exactly what I was looking for, but it turned out to be a paleo diet book in disguise. Read morePublished on 7 Jan. 2014 by Amazon Customer