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Digestive Health with Real Food Paperback – 1 Jun 2013

4.7 out of 5 stars 16 customer reviews

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Product details

  • Paperback: 1 pages
  • Publisher: Unknown; 1 edition (1 Jun. 2013)
  • Language: English
  • ISBN-10: 0988717204
  • ISBN-13: 978-0988717206
  • Product Dimensions: 2.5 x 21.6 x 27.9 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 405,913 in Books (See Top 100 in Books)

Product Description

From the Inside Flap

Agla e Jacob, M.S., R.D., has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Qu bec City, Canada.

About the Author

Agla e Jacob, M.S., R.D., has had a lifelong interest in the con nection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of paleo-dietician.com. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Qu bec City, Canada. She currently resides in Toronto, Canada.


Customer Reviews

4.7 out of 5 stars
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Top Customer Reviews

Format: Paperback
After waiting several months for this book to come out, I ordered it through Amazon and it arrived in less than 2 days. It is exactly what I had been looking for- A NUTRITION DREAM BOOK. Truly it is one of the best books I have read on nutrition (I am a dietitian).

It is written by a very well-researched and experienced Registered Dietitian who clearly knows her stuff, and shares it. This book not only goes back to the basics using sound evidence, it lays out simple explanations and dozens of bottom line tables and diagrams that are highly useful (especially for on-the-go mamas/professionals like myself who consider reading a sweet luxury). The tone of the book is informative, gentle, helpful, positive, and inspires hope. It is a great resource for clients, students, health and fitness enthusiasts, patients, healthcare providers, etc.

I have a solid Real Foods lifestyle foundation, and am making a few significant changes per the book's recommendations. Above all, I am further increasing healthy fats, avoiding the problematic carbohydrate foods, and am trying out the suggested timing of digestive supplements.

In 4 weeks of these changes, I have noticed a significant improvement in my digestion. About 85% of the uncomfortable "bum belly" symptoms are gone, a welcome sign that my digestion is beginning to normalize. Other areas of my health are improving as well (ie, dry feet 70% better- an unexpected improvement). I imagine that several more months of walking this path will lock-in the improvements and help recreate a healthy gut. I want to thank author Aglaee Jacob for her wonderful contribution to people's health!
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Format: Paperback Verified Purchase
I have been suffering from IBS since the age of 15 and i'm 21 now. I feel like the most valuable years have been robbed from me. I've tried many different diets, different supplements but nothing seems to help. Doctors haven't taken me seriosly either, my doctor told me it's all in my head. At some point I wanted to die because no one understood what torture I was going through. Aglaeé Jacob gave new hope for me and this book really is a dream come true! Finally there is a book that MAKES SENSE and finally there is a certified dietitian who acctually knows what IBS/SIBO really means and knows how to treat it. Seriously, Aglaeé deserves a Noble price for this book!!!
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Format: Kindle Edition Verified Purchase
This book is a education for anyone who is suffering from IBS. The book explains the science behind the condition such as leaky gut and also give practical solution and explains the FODMAP diet.

Excellent value for money I would definitely recommend this book to others.
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Format: Paperback Verified Purchase
This book is an absolute must have for anyone suffering from mild to extreme digestive issues. All of the information you could possibly need is in here, you really don't need to look any further. The book is beautifully presented and it is now my digestive bible. I can't wait until the accompanying cookbook is released! Buy it, you wont'regret it.
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Format: Kindle Edition Verified Purchase
An extremely insightful book which gives a clear understanding of how the digestive system works, a comprehensive overview of what can set it 'off balance' and excellent strategies to put it all right again.
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Format: Paperback
This book out of all of the ones I have read on digestive issues (Which I have), is the best I have ever read and I am currently planning my elimination diet to start soon which will heal my gut. I can't wait to get started, I also can't wait to purchase the follow up real food cook book which is soon to be released.
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Format: Paperback Verified Purchase
This is a superb book, full of useful information about how to solve problems of the digestive system. It is a beautifully written, high quality book, which explains how the digestive system functions and how problems such as leaky gut can cause many other serious autoimmune problems via the mechanism of molecular mimicry. The author discusses FODMAPS (fermentable carbohydrates), SIBO (small intestine bacterial overgrowth), gluten intolerance and candida, plus the importance of adequate stomach acid and how to diagnose problems using an elimination diet. The book is laid out really well, with concise chapter summaries and many very useful tables to make the information easy to understand. It also includes details of Elaine Gotschall's Specific Carbohydrate Diet and the GAPS (Gut And Psychology Syndrome) diet of Dr Natasha Campbell- McBride. This is one of the best nutrition books in print. If health advisors prescribed this book to people with digestive and autoimmune problems, a huge burden would be removed from the NHS.
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Format: Kindle Edition Verified Purchase
Excellent book, it goes into great detail and I found it extremely helpful and informative. I suffer from ibs and low stomach acid. I've started taking organic cider vinegar before each meal which has significantly improved my symptoms.I highly recommend this book.
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