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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by [Lillis, Jason, Dahl, JoAnne, Weineland, Sandra M.]
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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy Kindle Edition

3.9 out of 5 stars 4 customer reviews

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Length: 201 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Review

"In this book, Lillis, Dahl, and Weineland provide a new and refreshing perspective on the struggle to lose weight and adopt a healthy lifestyle. They offer a radically new approach with practical exercises based on acceptance, self-compassion, and behavior change. The book conveys hope, outlines a realistic way of living a valued life, and takes a functional approach toward weight regulation and a healthy lifestyle. ... Read this book if you are concerned about your shape and weight: choose life!" --Ata Ghaderi, professor of clinical psychology at Karolinska Institute, Stockholm, Sweden

About the Author

Jason Lillis, PhD, is assistant professor of research at the Alpert Medical School of Brown University, and a clinical psychologist at the Miriam Hospital in Providence, RI. He is co-author of Acceptance and Commitment Therapy and a leading ACT-for-weight-loss research scientist.

Product details

  • Format: Kindle Edition
  • File Size: 1448 KB
  • Print Length: 201 pages
  • Publisher: New Harbinger Publications; 1 edition (2 Feb. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00H8EO9FS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.9 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #191,383 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4 customer reviews

3.9 out of 5 stars

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21 February 2019
Format: Kindle EditionVerified Purchase
5 August 2016
Format: PaperbackVerified Purchase
One person found this helpful
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20 February 2016
Format: Paperback
3 people found this helpful
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26 July 2015
Format: PaperbackVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 12 reviews
Monetta Harr
5.0 out of 5 starsThe Answer to a Terribly Long Battle
20 March 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
46 people found this helpful.
Ryan Norbauer
5.0 out of 5 starsthis may be the best popular book on ACT ideas overall that I've read
6 May 2016 - Published on Amazon.com
Verified Purchase
7 people found this helpful.
C. Lindsey
5.0 out of 5 starsAmazing
21 May 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
Frank Miles
5.0 out of 5 starsA completely new approach!
28 May 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Dawn D
5.0 out of 5 starsNew concepts that I had not thought of before.
25 July 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
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