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The Abs Diet Eat Right Every Time Guide Kindle Edition
|New from||Used from|
|Length: 176 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled|
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Top Customer Reviews
I tried Weightwatchers and had some success with the plan, but I was almost always hungry even though I'd eaten all that I was "allowed" for that day. With the Abs Diet, I can eat when I'm hungry (hunger is your body's signal that it needs fuel) and not put on excess fat. Whilst this book concentrates on food and nutrition, it correctly points out that real success can only be achieved with a complementary excercise regime.
Eat Right Every Time is easy to read, which makes it easy to remember. Although it was originally written for the US market, it's been adapted for a UK audience.
There is no new 'miracle weight loss' trick revealed in this book, just simple, easy to follow basic information that we all should know anyway, but we get lazy and need putting back on the straight and narrow.
Remember 'The Poo Test' on Gillian McKeiths TV show, You are What You Eat.... this diet will increase your dietry fibre levels considerably so massively reduce gut transit time of your food so be ready for the biggest, slimey, faecal waste products that you have ever produced.... This improves as your body adjusts to the dietry change, but borders on embarrassing as you are starting the changes.
One criticism, I have a book called 'The Food Doctor - ISBN 1-85585-682-4', it was given to me as a present 10 years ago and it is written and presented in such fantastic glorious multicolour with incredible photography, excellent printing materials and also written in English.... rather than American-English (there is a difference) and it still is the benchmark in my opinion in how books of this nature should be sold.... The Abs Diet appears to only be available printed on recycled low quality paper, written in American-English without any photography.... If it was repackaged as per 'The Food Doctor' and sold for £20-00 ish then I'd certainly buy another copy.
Overall, a very simple set of guidelines that will help improve your eating habits, as far as weight loss, that is always down to your ability to control your hunger cravings by eating the right foods.
Most Recent Customer Reviews
This item is excellent it explanation is so clear and concise. The methodology is makes sense. It has academic research to backup what is written. Read morePublished on 27 Sept. 2011 by Nico
I bought by mistake not realising that there was a book for men and one for women! No problem though: I gave it to my brother in law.Published on 28 Feb. 2010 by Mrs. Cd Newson
This is a great book to go with the main ABS diet book as a supplement of meal plan's and idea's that will keep you sane beyond the few meals in the main book (unless you create... Read morePublished on 16 Dec. 2009 by Underworld