The 5:2 Diet: Recipe Book Paperback – 17 Dec 2012
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Top Customer Reviews
I would (and will) recommend this book to everyone interested in the diet - unreservedly.
The book starts with some information about the diet, some Q&A's and some menu suggestions. Then it is over to the recipes.
The recipes are quite varied and do give me inspiration.My main gripe with these recipes though is that they only give the total amount of calories, there's no breakdown per ingredient. To me that is something that is a clear miss.
I would prefer it if each ingredient were listed with its calorie content, it would make substitutions easier for example.
All in all a decent book that could have been made quite a bit better with some small improvements, like the calorie content per ingredient.
Yes you could buy a bigger more scientific book, but if you just want the simple facts at your finger tips and a selection of recipes then this book is money well spent.
I'm on a very limited diet due to stomach problems, I'd been trying to stick to a diet plan of 1400 cals a day, I exercise daily and consider myself a healthy eater. But loosing weight was such a challenge.
Following the simple steps in this book I'm actually loosing weight. The first day I lost 300g and am averaging 250g each time I have a diet day and the weight stays off, the days in between I'm eating more than I used to.
After years of struggling, this diet plan for me is quite amazing.
Most Recent Customer Reviews
Bought this as a present for my mum, she's very pleased with it, loads of varied fairly simple recipes to make, many I fancy trying too. Read morePublished 2 months ago by Pen Name
Good to mix up the recipes for 5:2 days. This book has a good range of breakfast, lunch, dinner and snack recipes and so far I've found the recipes don't call for strange and... Read morePublished 5 months ago by Mrs A
I really do not need a recipe book to tell me to dice kiwi fruit and put it in a pot of yogourt or to put baked beans on toast! I expected some innovation to brighten up the diet.Published 6 months ago by Barbara Simpson